Agave nectar vs. Pomegranate — In-Depth Nutrition Comparison
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How are agave nectar and pomegranate different?
- Agave nectar is richer in carbs, vitamin B6, vitamin B2, vitamin C, and vitamin K, while pomegranate is higher in copper, fiber, potassium, and phosphorus.
- Agave nectar covers your daily need for carbs 19% more than pomegranate.
- Agave nectar contains 3 times more vitamin B6 than pomegranate. Agave nectar contains 0.234mg of vitamin B6, while pomegranate contains 0.075mg.
Sweetener, syrup, agave and Pomegranates, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +240% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +5800% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +1655.6% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +3500% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +2280% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +63.3% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B2Vitamin B2 | +211.3% |
| Contains more Vitamin B3Vitamin B3 | +135.2% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more Vitamin KVitamin K | +37.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 18.7g | 19% |
| Copper | 0.009mg | 0.158mg | 17% |
| Fiber | 0.2g | 4g | 15% |
| Vitamin B6 | 0.234mg | 0.075mg | 12% |
| Calories | 310kcal | 83kcal | 11% |
| Vitamin B2 | 0.165mg | 0.053mg | 9% |
| Vitamin C | 17mg | 10.2mg | 8% |
| Vitamin B5 | 0.377mg | 8% | |
| Potassium | 4mg | 236mg | 7% |
| Phosphorus | 1mg | 36mg | 5% |
| Manganese | 0.005mg | 0.119mg | 5% |
| Vitamin B1 | 0.122mg | 0.067mg | 5% |
| Vitamin K | 22.5µg | 16.4µg | 5% |
| Protein | 0.09g | 1.67g | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Iron | 0.09mg | 0.3mg | 3% |
| Zinc | 0.01mg | 0.35mg | 3% |
| Vitamin E | 0.98mg | 0.6mg | 3% |
| Selenium | 1.7µg | 0.5µg | 2% |
| Vitamin B3 | 0.689mg | 0.293mg | 2% |
| Folate | 30µg | 38µg | 2% |
| Fats | 0.45g | 1.17g | 1% |
| Calcium | 1mg | 10mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Choline | 13.3mg | 7.6mg | 1% |
| Saturated fat | 0g | 0.12g | 1% |
| Polyunsaturated fat | 0g | 0.079g | 1% |
| Protein per 100 calories | 0.03g | 2g | N/A |
| Calories per 10 g protein | 34444kcal | 497kcal | N/A |
| Weight per 100 calories | 32g | 120g | N/A |
| Net carbs | 76.17g | 14.7g | N/A |
| Sugar | 68.03g | 13.67g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Monounsaturated fat | 0g | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more CarbsCarbs | +308.4% |
| Contains more ProteinProtein | +1755.6% |
| Contains more FatsFats | +160% |
| Contains more WaterWater | +239.7% |
