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  6. Agave nectar vs. Poppy seed

Agave nectar vs. Poppy seed — In-Depth Nutrition Comparison

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A recap on the differences between agave nectar and poppy seed

  • Agave nectar has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
  • Poppy seed covers your daily manganese needs 291% more than agave nectar.

Food varieties used in this article are Sweetener, syrup, agave and Spices, poppy seed.

Infographic

Agave nectar vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +34600%
Contains more CalciumCalcium +143700%
Contains more PotassiumPotassium +17875%
Contains more IronIron +10744.4%
Contains more CopperCopper +17977.8%
Contains more ZincZinc +78900%
Contains more PhosphorusPhosphorus +86900%
Contains more ManganeseManganese +134040%
Contains more SeleniumSelenium +694.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +51.1%
Contains more Vitamin EVitamin E +80.6%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B3Vitamin B3 +30%
Contains more FolateFolate +173.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.247mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Poppy seed DV% diff.
Manganese 0.005mg 6.707mg 291%
Polyunsaturated fat 0g 28.569g 190%
Copper 0.009mg 1.627mg 180%
Calcium 1mg 1438mg 144%
Phosphorus 1mg 870mg 124%
Iron 0.09mg 9.76mg 121%
Magnesium 1mg 347mg 82%
Fiber 0.2g 19.5g 77%
Zinc 0.01mg 7.9mg 72%
Fructose 55.6g 0.29g 69%
Fats 0.45g 41.56g 63%
Vitamin B1 0.122mg 0.854mg 61%
Protein 0.09g 17.99g 36%
Saturated fat 0g 4.517g 21%
Potassium 4mg 719mg 21%
Selenium 1.7µg 13.5µg 21%
Vitamin K 22.5µg 0µg 19%
Vitamin C 17mg 1mg 18%
Carbs 76.37g 28.13g 16%
Monounsaturated fat 0g 5.982g 15%
Folate 30µg 82µg 13%
Calories 310kcal 525kcal 11%
Vitamin B5 0.324mg 6%
Vitamin B2 0.165mg 0.1mg 5%
Vitamin E 0.98mg 1.77mg 5%
Vitamin B6 0.234mg 0.247mg 1%
Choline 13.3mg 8.8mg 1%
Vitamin A 8µg 0µg 1%
Sodium 4mg 26mg 1%
Vitamin B3 0.689mg 0.896mg 1%
Net carbs 76.17g 8.63g N/A
Sugar 68.03g 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +171.5%
Contains more WaterWater +285.5%
Contains more ProteinProtein +19888.9%
Contains more FatsFats +9135.6%
Contains more OtherOther +4146.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +3259.5%
Contains more FructoseFructose +19072.4%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.