Agave nectar vs. Potato chips — In-Depth Nutrition Comparison
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Summary of differences between agave nectar and potato chips
- The amount of vitamin E, potassium, copper, vitamin B6, phosphorus, vitamin B3, iron, manganese, and fiber in potato chips is higher than in agave nectar.
- Potato chips cover your daily need for saturated fat, 55% more than agave nectar.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of potato chips is 56.
These are the specific foods used in this comparison Sweetener, syrup, agave and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +6600% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +31775% |
| Contains more IronIron | +1711.1% |
| Contains more CopperCopper | +3300% |
| Contains more ZincZinc | +10800% |
| Contains more PhosphorusPhosphorus | +16400% |
| Contains more ManganeseManganese | +8700% |
| Contains more SeleniumSelenium | +376.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +82.9% |
| Contains more Vitamin EVitamin E | +829.6% |
| Contains more Vitamin B1Vitamin B1 | +36.9% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +455.4% |
| Contains more Vitamin B6Vitamin B6 | +182.1% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +182% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +44.4% |
| Contains more WaterWater | +1107.4% |
| Contains more ProteinProtein | +7677.8% |
| Contains more FatsFats | +7588.9% |
| Contains more OtherOther | +2300% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0g | 12.17g | 81% |
| Fructose | 55.6g | 70% | |
| Vitamin E | 0.98mg | 9.11mg | 54% |
| Fats | 0.45g | 34.6g | 53% |
| Saturated fat | 0g | 10.96g | 50% |
| Potassium | 4mg | 1275mg | 37% |
| Copper | 0.009mg | 0.306mg | 33% |
| Vitamin B6 | 0.234mg | 0.66mg | 33% |
| Monounsaturated fat | 0g | 9.84g | 25% |
| Phosphorus | 1mg | 165mg | 23% |
| Histidine | 153mg | 22% | |
| Vitamin B3 | 0.689mg | 3.827mg | 20% |
| Iron | 0.09mg | 1.63mg | 19% |
| Manganese | 0.005mg | 0.44mg | 19% |
| Fiber | 0.2g | 4.8g | 18% |
| Magnesium | 1mg | 67mg | 16% |
| Vitamin C | 17mg | 31.1mg | 16% |
| Protein | 0.09g | 7g | 14% |
| Selenium | 1.7µg | 8.1µg | 12% |
| Calories | 310kcal | 536kcal | 11% |
| Zinc | 0.01mg | 1.09mg | 10% |
| Carbs | 76.37g | 52.9g | 8% |
| Vitamin B5 | 0.402mg | 8% | |
| Folate | 30µg | 45µg | 4% |
| Choline | 13.3mg | 37.5mg | 4% |
| Vitamin B1 | 0.122mg | 0.167mg | 4% |
| Calcium | 1mg | 24mg | 2% |
| Vitamin B2 | 0.165mg | 0.197mg | 2% |
| Vitamin A | 8µg | 0µg | 1% |
| Net carbs | 76.17g | 48.1g | N/A |
| Sugar | 68.03g | 0.22g | N/A |
| Sodium | 4mg | 8mg | 0% |
| Vitamin K | 22.5µg | 22.1µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
56%
Minerals Daily Need Coverage Score
2%
53%
Comparison summary
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 67.81g)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 10.96g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)