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Agave nectar vs. Potato salad — In-Depth Nutrition Comparison

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What are the main differences between agave nectar and potato salad?

  • Agave nectar is richer in vitamin B2, vitamin C, and vitamin B6, yet potato salad is richer in copper, potassium, phosphorus, and iron.
  • Potato salad's daily need coverage for sodium is 23% higher.
  • Agave nectar has 3 times more vitamin B2 than potato salad. Agave nectar has 0.165mg of vitamin B2, while potato salad has 0.06mg.
  • Agave nectar contains less sodium.
  • Agave nectar has a lower glycemic index than potato salad.

We used Sweetener, syrup, agave and Potato salad, home-prepared types in this comparison.

Infographic

Agave nectar vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +6250%
Contains more IronIron +622.2%
Contains more CopperCopper +1211.1%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +5100%
Contains more ManganeseManganese +1920%
Contains more SeleniumSelenium +141.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +58.4%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B6Vitamin B6 +66%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +328.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B3Vitamin B3 +29.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Potato salad DV% diff.
Fructose 55.6g 70%
Polyunsaturated fat 0g 3.737g 25%
Cholesterol 0mg 68mg 23%
Sodium 4mg 529mg 23%
Carbs 76.37g 11.17g 22%
Vitamin K 22.5µg 19%
Copper 0.009mg 0.118mg 12%
Fats 0.45g 8.2g 12%
Vitamin B5 0.534mg 11%
Vitamin B2 0.165mg 0.06mg 8%
Calories 310kcal 143kcal 8%
Vitamin C 17mg 10mg 8%
Iron 0.09mg 0.65mg 7%
Phosphorus 1mg 52mg 7%
Potassium 4mg 254mg 7%
Vitamin E 0.98mg 7%
Vitamin B6 0.234mg 0.141mg 7%
Monounsaturated fat 0g 2.48g 6%
Saturated fat 0g 1.429g 6%
Folate 30µg 7µg 6%
Protein 0.09g 2.68g 5%
Selenium 1.7µg 4.1µg 4%
Manganese 0.005mg 0.101mg 4%
Fiber 0.2g 1.3g 4%
Vitamin B1 0.122mg 0.077mg 4%
Magnesium 1mg 15mg 3%
Vitamin A 8µg 32µg 3%
Zinc 0.01mg 0.31mg 3%
Calcium 1mg 19mg 2%
Choline 13.3mg 2%
Vitamin B3 0.689mg 0.89mg 1%
Net carbs 76.17g 9.87g N/A
Sugar 68.03g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more CarbsCarbs +583.7%
Contains more ProteinProtein +2877.8%
Contains more FatsFats +1722.2%
Contains more WaterWater +231.3%
Contains more OtherOther +1200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.