Agave nectar vs. Potato salad — In-Depth Nutrition Comparison
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What are the main differences between agave nectar and potato salad?
- Agave nectar is richer in vitamin B2, vitamin C, and vitamin B6, yet potato salad is richer in copper, potassium, phosphorus, and iron.
- Potato salad's daily need coverage for sodium is 23% higher.
- Agave nectar has 3 times more vitamin B2 than potato salad. Agave nectar has 0.165mg of vitamin B2, while potato salad has 0.06mg.
- Agave nectar contains less sodium.
- Agave nectar has a lower glycemic index than potato salad.
We used Sweetener, syrup, agave and Potato salad, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +6250% |
| Contains more IronIron | +622.2% |
| Contains more CopperCopper | +1211.1% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +5100% |
| Contains more ManganeseManganese | +1920% |
| Contains more SeleniumSelenium | +141.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.4% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +328.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Polyunsaturated fat | 0g | 3.737g | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 4mg | 529mg | 23% |
| Carbs | 76.37g | 11.17g | 22% |
| Vitamin K | 22.5µg | 19% | |
| Copper | 0.009mg | 0.118mg | 12% |
| Fats | 0.45g | 8.2g | 12% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin B2 | 0.165mg | 0.06mg | 8% |
| Calories | 310kcal | 143kcal | 8% |
| Vitamin C | 17mg | 10mg | 8% |
| Iron | 0.09mg | 0.65mg | 7% |
| Phosphorus | 1mg | 52mg | 7% |
| Potassium | 4mg | 254mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B6 | 0.234mg | 0.141mg | 7% |
| Monounsaturated fat | 0g | 2.48g | 6% |
| Saturated fat | 0g | 1.429g | 6% |
| Folate | 30µg | 7µg | 6% |
| Protein | 0.09g | 2.68g | 5% |
| Selenium | 1.7µg | 4.1µg | 4% |
| Manganese | 0.005mg | 0.101mg | 4% |
| Fiber | 0.2g | 1.3g | 4% |
| Vitamin B1 | 0.122mg | 0.077mg | 4% |
| Magnesium | 1mg | 15mg | 3% |
| Vitamin A | 8µg | 32µg | 3% |
| Zinc | 0.01mg | 0.31mg | 3% |
| Calcium | 1mg | 19mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B3 | 0.689mg | 0.89mg | 1% |
| Net carbs | 76.17g | 9.87g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +583.7% |
| Contains more ProteinProtein | +2877.8% |
| Contains more FatsFats | +1722.2% |
| Contains more WaterWater | +231.3% |
| Contains more OtherOther | +1200% |
