Agave nectar vs. Pumpkin seeds — In-Depth Nutrition Comparison
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A recap on differences between agave nectar and pumpkin seeds
- Agave nectar has more vitamin C and vitamin B6; however, pumpkin seeds are higher in zinc, copper, fiber, magnesium, iron, potassium, and manganese.
- Pumpkin seeds cover your daily zinc needs 94% more than agave nectar.
- Pumpkin seeds contain 57 times less vitamin C than agave nectar. Agave nectar contains 17mg of vitamin C, while pumpkin seeds contain 0.3mg.
Food varieties used in this article are Sweetener, syrup, agave and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +26100% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +22875% |
| Contains more IronIron | +3577.8% |
| Contains more CopperCopper | +7566.7% |
| Contains more ZincZinc | +102900% |
| Contains more PhosphorusPhosphorus | +9100% |
| Contains more ManganeseManganese | +9820% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +258.8% |
| Contains more Vitamin B2Vitamin B2 | +217.3% |
| Contains more Vitamin B3Vitamin B3 | +140.9% |
| Contains more Vitamin B6Vitamin B6 | +532.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.01mg | 10.3mg | 94% |
| Copper | 0.009mg | 0.69mg | 76% |
| Fiber | 0.2g | 18.4g | 73% |
| Fructose | 55.6g | 70% | |
| Magnesium | 1mg | 262mg | 62% |
| Polyunsaturated fat | 0g | 8.844g | 59% |
| Iron | 0.09mg | 3.31mg | 40% |
| Protein | 0.09g | 18.55g | 37% |
| Fats | 0.45g | 19.4g | 29% |
| Potassium | 4mg | 919mg | 27% |
| Manganese | 0.005mg | 0.496mg | 21% |
| Vitamin C | 17mg | 0.3mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Saturated fat | 0g | 3.67g | 17% |
| Monounsaturated fat | 0g | 6.032g | 15% |
| Vitamin B6 | 0.234mg | 0.037mg | 15% |
| Phosphorus | 1mg | 92mg | 13% |
| Vitamin B2 | 0.165mg | 0.052mg | 9% |
| Carbs | 76.37g | 53.75g | 8% |
| Calories | 310kcal | 446kcal | 7% |
| Vitamin B1 | 0.122mg | 0.034mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Folate | 30µg | 9µg | 5% |
| Calcium | 1mg | 55mg | 5% |
| Selenium | 1.7µg | 3% | |
| Vitamin B3 | 0.689mg | 0.286mg | 3% |
| Choline | 13.3mg | 2% | |
| Sodium | 4mg | 18mg | 1% |
| Vitamin A | 8µg | 3µg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Net carbs | 76.17g | 35.35g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more CarbsCarbs | +42.1% |
| Contains more WaterWater | +409.8% |
| Contains more ProteinProtein | +20511.1% |
| Contains more FatsFats | +4211.1% |
| Contains more OtherOther | +2433.3% |
