Agave nectar vs. Mangosteen — In-Depth Nutrition Comparison
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How are agave nectar and mangosteen different?
- Agave nectar is higher in vitamin B6, vitamin C, vitamin B2, and vitamin B1; however, mangosteen is richer in copper and fiber.
- Daily need coverage for vitamin B6 for agave nectar is 17% higher.
- Agave nectar contains 6 times more vitamin C than mangosteen. While agave nectar contains 17mg of vitamin C, mangosteen contains only 2.9mg.
- Agave nectar has a lower glycemic index (13) than mangosteen (58).
Sweetener, syrup, agave and Mangosteen, canned, syrup pack are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +666.7% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +1940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +486.2% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B2Vitamin B2 | +205.6% |
| Contains more Vitamin B3Vitamin B3 | +140.9% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 17.91g | 19% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.234mg | 0.018mg | 17% |
| Vitamin C | 17mg | 2.9mg | 16% |
| Calories | 310kcal | 73kcal | 12% |
| Vitamin B2 | 0.165mg | 0.054mg | 9% |
| Vitamin E | 0.98mg | 7% | |
| Copper | 0.009mg | 0.069mg | 7% |
| Vitamin B1 | 0.122mg | 0.054mg | 6% |
| Fiber | 0.2g | 1.8g | 6% |
| Manganese | 0.005mg | 0.102mg | 4% |
| Vitamin B3 | 0.689mg | 0.286mg | 3% |
| Selenium | 1.7µg | 3% | |
| Magnesium | 1mg | 13mg | 3% |
| Iron | 0.09mg | 0.3mg | 3% |
| Zinc | 0.01mg | 0.21mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin A | 8µg | 2µg | 1% |
| Calcium | 1mg | 12mg | 1% |
| Protein | 0.09g | 0.41g | 1% |
| Potassium | 4mg | 48mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Phosphorus | 1mg | 8mg | 1% |
| Fats | 0.45g | 0.58g | 0% |
| Net carbs | 76.17g | 16.11g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Folate | 30µg | 31µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more CarbsCarbs | +326.4% |
| Contains more ProteinProtein | +355.6% |
| Contains more FatsFats | +28.9% |
| Contains more WaterWater | +252.8% |
~equal in
Other
~0.16g
