Agave nectar vs. Rib eye steak — In-Depth Nutrition Comparison
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How are agave nectar and rib eye steak different?
- Agave nectar is higher in vitamin C; however, rib eye steak is richer in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6.
- Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
- Rib eye steak has a lower glycemic index (0) than agave nectar (13).
Sweetener, syrup, agave and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +6400% |
| Contains more IronIron | +2388.9% |
| Contains more CopperCopper | +788.9% |
| Contains more ZincZinc | +59000% |
| Contains more PhosphorusPhosphorus | +15100% |
| Contains more ManganeseManganese | +1500% |
| Contains more SeleniumSelenium | +1647.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +880% |
| Contains more Vitamin B1Vitamin B1 | +71.8% |
| Contains more Vitamin KVitamin K | +1306.3% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +612.3% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +266.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1400% |
| Contains more ProteinProtein | +26222.2% |
| Contains more FatsFats | +4746.7% |
| Contains more WaterWater | +137.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Fructose | 55.6g | 70% | |
| Zinc | 0.01mg | 5.91mg | 54% |
| Selenium | 1.7µg | 29.7µg | 51% |
| Protein | 0.09g | 23.69g | 47% |
| Saturated fat | 0g | 9.684g | 44% |
| Fats | 0.45g | 21.81g | 33% |
| Cholesterol | 0mg | 80mg | 27% |
| Iron | 0.09mg | 2.24mg | 27% |
| Vitamin B3 | 0.689mg | 4.908mg | 26% |
| Monounsaturated fat | 0g | 10.519g | 26% |
| Carbs | 76.37g | 0g | 25% |
| Phosphorus | 1mg | 152mg | 22% |
| Vitamin B6 | 0.234mg | 0.477mg | 19% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 1.6µg | 17% |
| Vitamin B5 | 0.536mg | 11% | |
| Vitamin B2 | 0.165mg | 0.287mg | 9% |
| Potassium | 4mg | 260mg | 8% |
| Copper | 0.009mg | 0.08mg | 8% |
| Polyunsaturated fat | 0g | 1.027g | 7% |
| Folate | 30µg | 6µg | 6% |
| Vitamin E | 0.98mg | 0.1mg | 6% |
| Choline | 13.3mg | 48.8mg | 6% |
| Magnesium | 1mg | 22mg | 5% |
| Vitamin B1 | 0.122mg | 0.071mg | 4% |
| Manganese | 0.005mg | 0.08mg | 3% |
| Sodium | 4mg | 54mg | 2% |
| Calories | 310kcal | 291kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 1mg | 11mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 76.17g | 0g | N/A |
| Sugar | 68.03g | 0g | N/A |
| Vitamin A | 8µg | 8µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
48%
Minerals Daily Need Coverage Score
2%
56%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 9.684g)
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.