Agave nectar vs. Roe — In-Depth Nutrition Comparison
Compare
How are agave nectar and roe different?
- Roe has more vitamin B12, selenium, phosphorus, vitamin B2, folate, copper, vitamin B1, zinc, and vitamin B3 than agave nectar.
- Daily need coverage for vitamin B12 for roe is 481% higher.
- Agave nectar has a lower glycemic index (13) than roe (27).
Sweetener, syrup, agave and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +6975% |
| Contains more IronIron | +755.6% |
| Contains more CopperCopper | +1322.2% |
| Contains more ZincZinc | +12700% |
| Contains more PhosphorusPhosphorus | +51400% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +2941.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1037.5% |
| Contains more Vitamin B1Vitamin B1 | +127% |
| Contains more Vitamin B2Vitamin B2 | +475.2% |
| Contains more Vitamin B3Vitamin B3 | +218.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +206.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 1.7µg | 51.7µg | 91% |
| Phosphorus | 1mg | 515mg | 73% |
| Fructose | 55.6g | 70% | |
| Vitamin B2 | 0.165mg | 0.949mg | 60% |
| Protein | 0.09g | 28.62g | 57% |
| Carbs | 76.37g | 1.92g | 25% |
| Vitamin B5 | 1.154mg | 23% | |
| Polyunsaturated fat | 0g | 3.404g | 23% |
| Vitamin K | 22.5µg | 19% | |
| Folate | 30µg | 92µg | 16% |
| Copper | 0.009mg | 0.128mg | 13% |
| Vitamin B1 | 0.122mg | 0.277mg | 13% |
| Zinc | 0.01mg | 1.28mg | 12% |
| Fats | 0.45g | 8.23g | 12% |
| Iron | 0.09mg | 0.77mg | 9% |
| Vitamin A | 8µg | 91µg | 9% |
| Vitamin B3 | 0.689mg | 2.192mg | 9% |
| Saturated fat | 0g | 1.866g | 8% |
| Potassium | 4mg | 283mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Magnesium | 1mg | 26mg | 6% |
| Monounsaturated fat | 0g | 2.129g | 5% |
| Calories | 310kcal | 204kcal | 5% |
| Sodium | 4mg | 117mg | 5% |
| Vitamin B6 | 0.234mg | 0.185mg | 4% |
| Calcium | 1mg | 28mg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin C | 17mg | 16.4mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 76.17g | 1.92g | N/A |
| Sugar | 68.03g | N/A | |
| Manganese | 0.005mg | 0.013mg | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more CarbsCarbs | +3877.6% |
| Contains more ProteinProtein | +31700% |
| Contains more FatsFats | +1728.9% |
| Contains more WaterWater | +155.6% |
| Contains more OtherOther | +1633.3% |
