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Agave nectar vs. Roe — In-Depth Nutrition Comparison

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How are agave nectar and roe different?

  • Roe has more vitamin B12, selenium, phosphorus, vitamin B2, folate, copper, vitamin B1, zinc, and vitamin B3 than agave nectar.
  • Daily need coverage for vitamin B12 for roe is 481% higher.
  • Agave nectar has a lower glycemic index (13) than roe (27).

Sweetener, syrup, agave and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Agave nectar vs Roe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Roe
Roe
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +6975%
Contains more IronIron +755.6%
Contains more CopperCopper +1322.2%
Contains more ZincZinc +12700%
Contains more PhosphorusPhosphorus +51400%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +2941.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1037.5%
Contains more Vitamin B1Vitamin B1 +127%
Contains more Vitamin B2Vitamin B2 +475.2%
Contains more Vitamin B3Vitamin B3 +218.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +206.7%
~equal in Vitamin C ~16.4mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +3877.6%
Contains more ProteinProtein +31700%
Contains more FatsFats +1728.9%
Contains more WaterWater +155.6%
Contains more OtherOther +1633.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Roe
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Selenium 1.7µg 51.7µg 91%
Phosphorus 1mg 515mg 73%
Fructose 55.6g 70%
Vitamin B2 0.165mg 0.949mg 60%
Protein 0.09g 28.62g 57%
Carbs 76.37g 1.92g 25%
Vitamin B5 1.154mg 23%
Polyunsaturated fat 0g 3.404g 23%
Vitamin K 22.5µg 19%
Folate 30µg 92µg 16%
Copper 0.009mg 0.128mg 13%
Vitamin B1 0.122mg 0.277mg 13%
Zinc 0.01mg 1.28mg 12%
Fats 0.45g 8.23g 12%
Iron 0.09mg 0.77mg 9%
Vitamin A 8µg 91µg 9%
Vitamin B3 0.689mg 2.192mg 9%
Saturated fat 0g 1.866g 8%
Potassium 4mg 283mg 8%
Vitamin E 0.98mg 7%
Magnesium 1mg 26mg 6%
Monounsaturated fat 0g 2.129g 5%
Calories 310kcal 204kcal 5%
Sodium 4mg 117mg 5%
Vitamin B6 0.234mg 0.185mg 4%
Calcium 1mg 28mg 3%
Choline 13.3mg 2%
Vitamin C 17mg 16.4mg 1%
Fiber 0.2g 0g 1%
Net carbs 76.17g 1.92g N/A
Sugar 68.03g N/A
Manganese 0.005mg 0.013mg 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
157%
Roe
Minerals Daily Need Coverage Score
2%
Agave nectar
68%
Roe

Comparison summary

Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 68.03g)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 1.866g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 14)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $98)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.