Agave nectar vs. Mayonnaise — In-Depth Nutrition Comparison
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What are the differences between agave nectar and mayonnaise?
- Agave nectar is higher in vitamin C, vitamin B6, vitamin B2, vitamin B1, and folate, yet mayonnaise is higher in vitamin K and vitamin E.
- Mayonnaise's daily need coverage for vitamin K is 117% more.
- The amount of sodium in agave nectar is lower.
We used Sweetener, syrup, agave and Salad dressing, mayonnaise, regular types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B2Vitamin B2 | +768.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2825% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +234.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +624.4% |
| Contains more CholineCholine | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 44.69g | 298% |
| Vitamin K | 22.5µg | 163µg | 117% |
| Fats | 0.45g | 74.85g | 114% |
| Fructose | 55.6g | 0.05g | 69% |
| Saturated fat | 0g | 11.703g | 53% |
| Monounsaturated fat | 0g | 16.843g | 42% |
| Sodium | 4mg | 635mg | 27% |
| Carbs | 76.37g | 0.57g | 25% |
| Calories | 310kcal | 680kcal | 19% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin B6 | 0.234mg | 0.008mg | 17% |
| Vitamin E | 0.98mg | 3.28mg | 15% |
| Cholesterol | 0mg | 42mg | 14% |
| Vitamin B2 | 0.165mg | 0.019mg | 11% |
| Vitamin B1 | 0.122mg | 0.01mg | 9% |
| Folate | 30µg | 5µg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Choline | 13.3mg | 34.2mg | 4% |
| Vitamin B3 | 0.689mg | 0mg | 4% |
| Vitamin B5 | 0.172mg | 3% | |
| Phosphorus | 1mg | 21mg | 3% |
| Protein | 0.09g | 0.96g | 2% |
| Iron | 0.09mg | 0.21mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Calcium | 1mg | 8mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Copper | 0.009mg | 0.019mg | 1% |
| Zinc | 0.01mg | 0.15mg | 1% |
| Vitamin A | 8µg | 16µg | 1% |
| Selenium | 1.7µg | 2.3µg | 1% |
| Net carbs | 76.17g | 0.57g | N/A |
| Magnesium | 1mg | 1mg | 0% |
| Potassium | 4mg | 20mg | 0% |
| Sugar | 68.03g | 0.57g | N/A |
| Manganese | 0.005mg | 0.007mg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more CarbsCarbs | +13298.2% |
| Contains more ProteinProtein | +966.7% |
| Contains more FatsFats | +16533.3% |
| Contains more OtherOther | +1213.3% |
~equal in
Water
~21.65g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +30975% |
| Contains more FructoseFructose | +111100% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
