Agave nectar vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the differences between agave nectar and fish sandwiches?
- Agave nectar is higher in vitamin C and vitamin B6, yet fish sandwiches are higher in selenium, vitamin B12, iron, phosphorus, and manganese.
- Fish sandwiches' daily need coverage for selenium is 30% more.
- Agave nectar has 9 times more vitamin C than fish sandwiches. While agave nectar has 17mg of vitamin C, fish sandwiches have only 1.8mg.
- The amount of sodium in agave nectar is lower.
- The glycemic index of agave nectar is lower.
We used Sweetener, syrup, agave and Fast foods, fish sandwich, with tartar sauce types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +5050% |
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +11500% |
| Contains more ManganeseManganese | +5180% |
| Contains more SeleniumSelenium | +958.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +844.4% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +78.2% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +234.3% |
| Contains more Vitamin KVitamin K | +65.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.1% |
| Contains more Vitamin B3Vitamin B3 | +212% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.3% |
| Contains more CholineCholine | +117.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 1.47g | 68% |
| Polyunsaturated fat | 0g | 6.257g | 42% |
| Selenium | 1.7µg | 18µg | 30% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 4mg | 602mg | 26% |
| Protein | 0.09g | 10.29g | 20% |
| Fats | 0.45g | 12.45g | 18% |
| Iron | 0.09mg | 1.5mg | 18% |
| Vitamin C | 17mg | 1.8mg | 17% |
| Carbs | 76.37g | 26.69g | 17% |
| Phosphorus | 1mg | 116mg | 16% |
| Vitamin B6 | 0.234mg | 0.07mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Manganese | 0.005mg | 0.264mg | 11% |
| Saturated fat | 0g | 1.949g | 9% |
| Vitamin B3 | 0.689mg | 2.15mg | 9% |
| Vitamin K | 22.5µg | 13.6µg | 7% |
| Vitamin B1 | 0.122mg | 0.21mg | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Copper | 0.009mg | 0.075mg | 7% |
| Monounsaturated fat | 0g | 2.595g | 6% |
| Potassium | 4mg | 206mg | 6% |
| Magnesium | 1mg | 25mg | 6% |
| Folate | 30µg | 46µg | 4% |
| Zinc | 0.01mg | 0.49mg | 4% |
| Calcium | 1mg | 37mg | 4% |
| Choline | 13.3mg | 28.9mg | 3% |
| Calories | 310kcal | 257kcal | 3% |
| Vitamin E | 0.98mg | 0.55mg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Vitamin B2 | 0.165mg | 0.14mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Net carbs | 76.17g | 25.69g | N/A |
| Sugar | 68.03g | 3.53g | N/A |
| Vitamin A | 8µg | 6µg | 0% |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +186.1% |
| Contains more ProteinProtein | +11333.3% |
| Contains more FatsFats | +2666.7% |
| Contains more WaterWater | +111.2% |
| Contains more OtherOther | +1320% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more GlucoseGlucose | +935.8% |
| Contains more FructoseFructose | +3682.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
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~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
