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  6. Agave nectar vs. Skipjack tuna

Agave nectar vs. Skipjack tuna — In-Depth Nutrition Comparison

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Important differences between agave nectar and skipjack tuna

  • Agave nectar has more vitamin C; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and copper.
  • Skipjack tuna's daily need coverage for vitamin B3 is 113% more.
  • Agave nectar contains 17 times more vitamin C than skipjack tuna. Agave nectar contains 17mg of vitamin C, while skipjack tuna contains 1mg.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of skipjack tuna is 0.

The food varieties used in the comparison are Sweetener, syrup, agave and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Agave nectar vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains less SodiumSodium -91.5%
Contains more MagnesiumMagnesium +4300%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +12950%
Contains more IronIron +1677.8%
Contains more CopperCopper +1122.2%
Contains more ZincZinc +10400%
Contains more PhosphorusPhosphorus +28400%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +2652.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +221.1%
Contains more Vitamin B2Vitamin B2 +35.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B3Vitamin B3 +2622.2%
Contains more Vitamin B6Vitamin B6 +319.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Agave nectar Skipjack tuna DV% diff.
Vitamin B3 0.689mg 18.756mg 113%
Vitamin B12 0µg 2.19µg 91%
Selenium 1.7µg 46.8µg 82%
Fructose 55.6g 70%
Vitamin B6 0.234mg 0.981mg 57%
Protein 0.09g 28.21g 56%
Phosphorus 1mg 285mg 41%
Carbs 76.37g 0g 25%
Cholesterol 0mg 60mg 20%
Vitamin K 22.5µg 19%
Iron 0.09mg 1.6mg 19%
Vitamin C 17mg 1mg 18%
Potassium 4mg 522mg 15%
Copper 0.009mg 0.11mg 11%
Magnesium 1mg 44mg 10%
Vitamin B5 0.485mg 10%
Calories 310kcal 132kcal 9%
Zinc 0.01mg 1.05mg 9%
Vitamin B1 0.122mg 0.038mg 7%
Vitamin E 0.98mg 7%
Folate 30µg 10µg 5%
Calcium 1mg 37mg 4%
Vitamin B2 0.165mg 0.122mg 3%
Polyunsaturated fat 0g 0.403g 3%
Choline 13.3mg 2%
Sodium 4mg 47mg 2%
Saturated fat 0g 0.42g 2%
Vitamin A 8µg 18µg 1%
Fats 0.45g 1.29g 1%
Monounsaturated fat 0g 0.243g 1%
Manganese 0.005mg 0.019mg 1%
Fiber 0.2g 0g 1%
Net carbs 76.17g 0g N/A
Sugar 68.03g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +31244.4%
Contains more FatsFats +186.7%
Contains more WaterWater +171.5%
Contains more OtherOther +5380%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.