Agave nectar vs. Soft serve — In-Depth Nutrition Comparison
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How are agave nectar and soft serve different?
- Agave nectar is richer in vitamin C, vitamin K, vitamin B6, and vitamin B1, while soft serve is higher in vitamin B12, phosphorus, calcium, and vitamin A.
- Soft serve covers your daily need for saturated fat, 37% more than agave nectar.
- Agave nectar contains 25 times more vitamin K than soft serve. Agave nectar contains 22.5µg of vitamin K, while soft serve contains 0.9µg.
- Soft serve has a higher glycemic index (79) than agave nectar (13).
Sweetener, syrup, agave and Ice cream, soft serve, chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.4% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +13000% |
| Contains more PotassiumPotassium | +4325% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +11500% |
| Contains more SeleniumSelenium | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2025% |
| Contains more Vitamin EVitamin E | +60.7% |
| Contains more Vitamin B1Vitamin B1 | +149% |
| Contains more Vitamin B3Vitamin B3 | +625.3% |
| Contains more Vitamin B6Vitamin B6 | +387.5% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin AVitamin A | +1925% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +95.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 0g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.45g | 13g | 19% |
| Vitamin C | 17mg | 0.8mg | 18% |
| Carbs | 76.37g | 22.2g | 18% |
| Vitamin K | 22.5µg | 0.9µg | 18% |
| Vitamin A | 8µg | 162µg | 17% |
| Phosphorus | 1mg | 116mg | 16% |
| Vitamin B6 | 0.234mg | 0.048mg | 14% |
| Calcium | 1mg | 131mg | 13% |
| Vitamin B5 | 0.506mg | 10% | |
| Monounsaturated fat | 0g | 3.49g | 9% |
| Protein | 0.09g | 4.1g | 8% |
| Vitamin B1 | 0.122mg | 0.049mg | 6% |
| Potassium | 4mg | 177mg | 5% |
| Zinc | 0.01mg | 0.52mg | 5% |
| Folate | 30µg | 9µg | 5% |
| Vitamin B3 | 0.689mg | 0.095mg | 4% |
| Calories | 310kcal | 222kcal | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Magnesium | 1mg | 12mg | 3% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Vitamin E | 0.98mg | 0.61mg | 2% |
| Sodium | 4mg | 61mg | 2% |
| Copper | 0.009mg | 0.03mg | 2% |
| Fiber | 0.2g | 0.7g | 2% |
| Selenium | 1.7µg | 3µg | 2% |
| Iron | 0.09mg | 0.21mg | 2% |
| Choline | 13.3mg | 26mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B2 | 0.165mg | 0.182mg | 1% |
| Net carbs | 76.17g | 21.5g | N/A |
| Sugar | 68.03g | 21.16g | N/A |
| Manganese | 0.005mg | 0.005mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +244% |
| Contains more ProteinProtein | +4455.6% |
| Contains more FatsFats | +2788.9% |
| Contains more WaterWater | +160.7% |
| Contains more OtherOther | +500% |
