Agave nectar vs. Summer squash — In-Depth Nutrition Comparison
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Summary of differences between Agave nectar and Summer squash
- Agave nectar has more Vitamin K, Vitamin B1, and Vitamin E , while Summer squash has more Potassium, Manganese, and Phosphorus.
- Agave nectar covers your daily need of Vitamin K 16% more than Summer squash.
- Agave nectar contains 31 times more Sugar than Summer squash. While Agave nectar contains 68.03g of Sugar, Summer squash contains only 2.2g.
These are the specific foods used in this comparison Sweetener, syrup, agave and Squash, summer, all varieties, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+750%
Contains
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Calcium
+1400%
Contains
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Iron
+288.9%
Contains
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Magnesium
+1600%
Contains
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Phosphorus
+3700%
Contains
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Potassium
+6450%
Contains
less
Sodium
-50%
Contains
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Zinc
+2800%
Contains
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Copper
+466.7%
Contains
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Manganese
+3400%
Contains
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Selenium
+750%
Contains
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Calcium
+1400%
Contains
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Iron
+288.9%
Contains
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Magnesium
+1600%
Contains
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Phosphorus
+3700%
Contains
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Potassium
+6450%
Contains
less
Sodium
-50%
Contains
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Zinc
+2800%
Contains
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Copper
+466.7%
Contains
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Manganese
+3400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+716.7%
Contains
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Vitamin B1
+154.2%
Contains
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Vitamin B2
+16.2%
Contains
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Vitamin B3
+41.5%
Contains
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Vitamin K
+650%
Contains
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Vitamin A
+28.2%
Equal in Vitamin C - 17
Equal in Vitamin B6 - 0.218
Equal in Folate - 29
Contains
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Vitamin E
+716.7%
Contains
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Vitamin B1
+154.2%
Contains
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Vitamin B2
+16.2%
Contains
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Vitamin B3
+41.5%
Contains
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Vitamin K
+650%
Contains
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Vitamin A
+28.2%
Equal in Vitamin C - 17
Equal in Vitamin B6 - 0.218
Equal in Folate - 29
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+150%
Contains
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Carbs
+2179.7%
Contains
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Protein
+1244.4%
Contains
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Water
+312.6%
Contains
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Other
+313.3%
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Contains
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Fats
+150%
Contains
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Carbs
+2179.7%
Contains
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Protein
+1244.4%
Contains
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Water
+312.6%
Contains
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Other
+313.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+1557.3%
Contains
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Fructose
+5752.6%
Contains
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Sucrose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+1557.3%
Contains
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Fructose
+5752.6%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76.17g | 2.25g |
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| Protein | 0.09g | 1.21g |
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| Fats | 0.45g | 0.18g |
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| Carbs | 76.37g | 3.35g |
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| Calories | 310kcal | 16kcal |
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| Fructose | 55.6g | 0.95g |
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| Sugar | 68.03g | 2.2g |
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| Fiber | 0.2g | 1.1g |
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| Calcium | 1mg | 15mg |
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| Iron | 0.09mg | 0.35mg |
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| Magnesium | 1mg | 17mg |
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| Phosphorus | 1mg | 38mg |
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| Potassium | 4mg | 262mg |
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| Sodium | 4mg | 2mg |
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| Zinc | 0.01mg | 0.29mg |
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| Copper | 0.009mg | 0.051mg |
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| Manganese | 0.005mg | 0.175mg |
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| Selenium | 1.7µg | 0.2µg |
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| Vitamin A | 156IU | 200IU |
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| Vitamin A RAE | 8µg | 10µg |
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| Vitamin E | 0.98mg | 0.12mg |
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| Vitamin C | 17mg | 17mg | |
| Vitamin B1 | 0.122mg | 0.048mg |
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| Vitamin B2 | 0.165mg | 0.142mg |
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| Vitamin B3 | 0.689mg | 0.487mg |
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| Vitamin B5 | 0.155mg |
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| Vitamin B6 | 0.234mg | 0.218mg |
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| Folate | 30µg | 29µg |
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| Vitamin K | 22.5µg | 3µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.069mg |
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| Lysine | 0.065mg |
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| Methionine | 0.017mg |
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| Phenylalanine | 0.041mg |
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| Valine | 0.053mg |
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| Histidine | 0.025mg |
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| Saturated Fat | 0g | 0.044g |
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| Monounsaturated Fat | 0g | 0.016g |
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| Polyunsaturated fat | 0g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
18%
Minerals Daily Need Coverage Score
2%
12%
Comparison summary
Which food is lower in Sugar?
Summer squash is lower in Sugar (difference - 65.83g)
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 2mg)
Which food is cheaper?
Summer squash is cheaper (difference - $2)
Which food is richer in minerals?
Summer squash is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.044g)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (13)