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  6. Agave nectar vs. Summer squash

Agave nectar vs. Summer squash — In-Depth Nutrition Comparison

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Summary of differences between agave nectar and summer squash

  • Agave nectar has more vitamin K, vitamin B1, and vitamin E, while summer squash has more potassium, manganese, and phosphorus.
  • Agave nectar covers your daily need for vitamin K, 16% more than summer squash.
  • Agave nectar contains 31 times more sugar than summer squash. While agave nectar contains 68.03g of sugar, summer squash contains only 2.2g.

These are the specific foods used in this comparison Sweetener, syrup, agave and Squash, summer, all varieties, raw.

Infographic

Agave nectar vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more SeleniumSelenium +750%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +6450%
Contains more IronIron +288.9%
Contains more CopperCopper +466.7%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +3700%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +3400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +716.7%
Contains more Vitamin B1Vitamin B1 +154.2%
Contains more Vitamin B2Vitamin B2 +16.2%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +98.5%
Contains more Vitamin AVitamin A +25%
~equal in Vitamin C ~17mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.218mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~29µg

All nutrients comparison - raw data values

Nutrient Agave nectar Summer squash DV% diff.
Fructose 55.6g 0.95g 68%
Carbs 76.37g 3.35g 24%
Vitamin K 22.5µg 3µg 16%
Calories 310kcal 16kcal 15%
Potassium 4mg 262mg 8%
Manganese 0.005mg 0.175mg 7%
Vitamin B1 0.122mg 0.048mg 6%
Vitamin E 0.98mg 0.12mg 6%
Phosphorus 1mg 38mg 5%
Copper 0.009mg 0.051mg 5%
Magnesium 1mg 17mg 4%
Fiber 0.2g 1.1g 4%
Zinc 0.01mg 0.29mg 3%
Iron 0.09mg 0.35mg 3%
Vitamin B5 0.155mg 3%
Selenium 1.7µg 0.2µg 3%
Vitamin B2 0.165mg 0.142mg 2%
Protein 0.09g 1.21g 2%
Choline 13.3mg 6.7mg 1%
Vitamin B6 0.234mg 0.218mg 1%
Polyunsaturated fat 0g 0.089g 1%
Vitamin B3 0.689mg 0.487mg 1%
Calcium 1mg 15mg 1%
Fats 0.45g 0.18g 0%
Vitamin C 17mg 17mg 0%
Net carbs 76.17g 2.25g N/A
Sugar 68.03g 2.2g N/A
Sodium 4mg 2mg 0%
Vitamin A 8µg 10µg 0%
Folate 30µg 29µg 0%
Saturated fat 0g 0.044g 0%
Monounsaturated fat 0g 0.016g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more FatsFats +150%
Contains more CarbsCarbs +2179.7%
Contains more ProteinProtein +1244.4%
Contains more WaterWater +312.6%
Contains more OtherOther +313.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 43% 55%
Starch: 0 g
Sucrose: 0.03 g
Glucose: 0.75 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1557.3%
Contains more FructoseFructose +5752.6%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.