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  6. Agave nectar vs. Tabletop Sweeteners

Agave nectar vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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Significant differences between Agave nectar and Tabletop Sweeteners

  • The amount of Vitamin C, Vitamin K, Vitamin B6, Vitamin B2, Vitamin B1, Folate, and Vitamin E in Agave nectar is higher than in Tabletop Sweeteners.
  • Agave nectar covers your daily Vitamin C needs 19% more than Tabletop Sweeteners.
  • Agave nectar contains less Sugar.

Specific food types used in this comparison are Sweetener, syrup, agave and Sweeteners, tabletop, fructose, liquid.

Infographic

Agave nectar vs Tabletop Sweeteners infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
5
:
4
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Selenium +240%
Contains more Iron +22.2%
Contains less Sodium -50%
Contains more Zinc +800%
Contains more Copper +311.1%
Equal in Calcium - 1
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Tabletop Sweeteners
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Selenium +240%
Contains more Iron +22.2%
Contains less Sodium -50%
Contains more Zinc +800%
Contains more Copper +311.1%
Equal in Calcium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
9
:
0
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +725%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Tabletop Sweeteners
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +725%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agave nectar
Agave nectar
4
:
1
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Equal in Carbs - 76.1
Equal in Water - 23.9
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Tabletop Sweeteners
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Equal in Carbs - 76.1
Equal in Water - 23.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Tabletop Sweeteners
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Tabletop Sweeteners Opinion
Net carbs 76.17g 76g Agave nectar
Protein 0.09g 0g Agave nectar
Fats 0.45g 0g Agave nectar
Carbs 76.37g 76.1g Agave nectar
Calories 310kcal 279kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 68.03g 76g Agave nectar
Fiber 0.2g 0.1g Agave nectar
Calcium 1mg 1mg
Iron 0.09mg 0.11mg Tabletop Sweeteners
Magnesium 1mg 0mg Agave nectar
Phosphorus 1mg 0mg Agave nectar
Potassium 4mg 0mg Agave nectar
Sodium 4mg 2mg Tabletop Sweeteners
Zinc 0.01mg 0.09mg Tabletop Sweeteners
Copper 0.009mg 0.037mg Tabletop Sweeteners
Manganese 0.005mg Agave nectar
Selenium 1.7µg 0.5µg Agave nectar
Vitamin A 156IU 0IU Agave nectar
Vitamin A RAE 8µg 0µg Agave nectar
Vitamin E 0.98mg 0mg Agave nectar
Vitamin C 17mg 0mg Agave nectar
Vitamin B1 0.122mg 0mg Agave nectar
Vitamin B2 0.165mg 0.02mg Agave nectar
Vitamin B3 0.689mg 0mg Agave nectar
Vitamin B6 0.234mg 0mg Agave nectar
Folate 30µg 0µg Agave nectar
Vitamin K 22.5µg 0µg Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Tabletop Sweeteners
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
0%
Tabletop Sweeteners
Minerals Daily Need Coverage Score
2%
Agave nectar
2%
Tabletop Sweeteners

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 2mg)
Which food is cheaper?
Tabletop Sweeteners
Tabletop Sweeteners is cheaper (difference - $2)
Which food is lower in Sugar?
Agave nectar
Agave nectar is lower in Sugar (difference - 7.97g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Agave nectar
Agave nectar is relatively richer in minerals
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.