Agave nectar vs. Tapioca — In-Depth Nutrition Comparison
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Differences between agave nectar and tapioca
- Agave nectar has more vitamin C, vitamin B6, vitamin B1, and folate, while tapioca has more phosphorus, vitamin B12, calcium, and vitamin D.
- Agave nectar's daily need coverage for vitamin C is 18% higher.
- Tapioca contains 8 times less folate than agave nectar. Agave nectar contains 30µg of folate, while tapioca contains 4µg.
- The amount of sodium in agave nectar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of tapioca is 78.
The food types used in this comparison are Sweetener, syrup, agave and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +10400% |
| Contains more PotassiumPotassium | +3225% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +8100% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2328.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +818.7% |
| Contains more Vitamin B6Vitamin B6 | +609.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +487.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin K | 22.5µg | 19% | |
| Carbs | 76.37g | 19.56g | 19% |
| Vitamin C | 17mg | 0.7mg | 18% |
| Vitamin B6 | 0.234mg | 0.033mg | 15% |
| Phosphorus | 1mg | 82mg | 12% |
| Calcium | 1mg | 105mg | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Calories | 310kcal | 105kcal | 10% |
| Vitamin B1 | 0.122mg | 0.03mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Folate | 30µg | 4µg | 7% |
| Protein | 0.09g | 2.88g | 6% |
| Vitamin B5 | 0.277mg | 6% | |
| Saturated fat | 0g | 0.991g | 5% |
| Sodium | 4mg | 121mg | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin B3 | 0.689mg | 0.075mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin A | 8µg | 47µg | 4% |
| Potassium | 4mg | 133mg | 4% |
| Magnesium | 1mg | 12mg | 3% |
| Zinc | 0.01mg | 0.35mg | 3% |
| Choline | 13.3mg | 2% | |
| Fats | 0.45g | 1.67g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B2 | 0.165mg | 0.143mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Monounsaturated fat | 0g | 0.452g | 1% |
| Selenium | 1.7µg | 2µg | 1% |
| Net carbs | 76.17g | 19.56g | N/A |
| Iron | 0.09mg | 0.06mg | 0% |
| Sugar | 68.03g | N/A | |
| Copper | 0.009mg | 0.012mg | 0% |
| Manganese | 0.005mg | 0.007mg | 0% |
| Polyunsaturated fat | 0g | 0.061g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more CarbsCarbs | +290.4% |
| Contains more ProteinProtein | +3100% |
| Contains more FatsFats | +271.1% |
| Contains more WaterWater | +227% |
| Contains more OtherOther | +486.7% |
