Agave nectar vs. Toffee — In-Depth Nutrition Comparison
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A recap on the differences between agave nectar and toffee
- Agave nectar has more vitamin C, vitamin B6, vitamin K, vitamin B1, vitamin B2, and folate; however, toffee is higher in vitamin A.
- Toffee covers your daily saturated fat needs 103% more than agave nectar.
- Toffee contains 85 times less vitamin C than agave nectar. Agave nectar contains 17mg of vitamin C, while toffee contains 0.2mg.
- Agave nectar has less sodium.
- The glycemic index of toffee is higher.
Food varieties used in this article are Sweetener, syrup, agave and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +112.5% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +1175% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +3100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin B1Vitamin B1 | +1425% |
| Contains more Vitamin B2Vitamin B2 | +142.6% |
| Contains more Vitamin B3Vitamin B3 | +2275.9% |
| Contains more Vitamin B6Vitamin B6 | +2500% |
| Contains more Vitamin KVitamin K | +703.6% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3887.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.565g | 93% |
| Fructose | 55.6g | 70% | |
| Fats | 0.45g | 32.75g | 50% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 8µg | 319µg | 35% |
| Monounsaturated fat | 0g | 8.964g | 22% |
| Vitamin C | 17mg | 0.2mg | 19% |
| Vitamin B6 | 0.234mg | 0.009mg | 17% |
| Vitamin K | 22.5µg | 2.8µg | 16% |
| Calories | 310kcal | 560kcal | 13% |
| Vitamin B1 | 0.122mg | 0.008mg | 10% |
| Polyunsaturated fat | 0g | 1.222g | 8% |
| Vitamin B2 | 0.165mg | 0.068mg | 7% |
| Folate | 30µg | 2µg | 7% |
| Sodium | 4mg | 135mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Phosphorus | 1mg | 32mg | 4% |
| Carbs | 76.37g | 64.72g | 4% |
| Vitamin B3 | 0.689mg | 0.029mg | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Calcium | 1mg | 34mg | 3% |
| Selenium | 1.7µg | 0.8µg | 2% |
| Protein | 0.09g | 1.07g | 2% |
| Choline | 13.3mg | 2% | |
| Magnesium | 1mg | 4mg | 1% |
| Zinc | 0.01mg | 0.12mg | 1% |
| Potassium | 4mg | 51mg | 1% |
| Copper | 0.009mg | 0.003mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.09mg | 0.03mg | 1% |
| Net carbs | 76.17g | 64.72g | N/A |
| Sugar | 68.03g | 63.47g | N/A |
| Vitamin E | 0.98mg | 0.94mg | 0% |
| Manganese | 0.005mg | 0.002mg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more CarbsCarbs | +18% |
| Contains more WaterWater | +4070.9% |
| Contains more ProteinProtein | +1088.9% |
| Contains more FatsFats | +7177.8% |
| Contains more OtherOther | +506.7% |
