Agave nectar vs. Tootsie roll — In-Depth Nutrition Comparison
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What are the main differences between agave nectar and tootsie roll?
- Agave nectar is richer in vitamin C, vitamin B6, vitamin K, vitamin B2, vitamin B1, and folate, yet tootsie roll is richer in copper, iron, phosphorus, and magnesium.
- Agave nectar's daily need coverage for vitamin C is 19% higher.
We used Sweetener, syrup, agave and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +2800% |
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +1344.4% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +5600% |
| Contains more ManganeseManganese | +840% |
| Contains more SeleniumSelenium | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50.8% |
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
| Contains more Vitamin B6Vitamin B6 | +2240% |
| Contains more Vitamin KVitamin K | +134.4% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more WaterWater | +242.9% |
| Contains more ProteinProtein | +1666.7% |
| Contains more FatsFats | +635.6% |
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +353.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.3 g
Sucrose:
39.35 g
Glucose:
7.85 g
Fructose:
0.4 g
Lactose:
2.18 g
Maltose:
6.54 g
Galactose:
0 g
| Contains more GlucoseGlucose | +58.3% |
| Contains more FructoseFructose | +13800% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 387kcal |
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| Protein | 0.09g | 1.59g |
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| Fats | 0.45g | 3.31g |
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| Vitamin C | 17mg | 0mg |
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| Net carbs | 76.17g | 87.63g |
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| Carbs | 76.37g | 87.73g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 1mg | 22mg |
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| Calcium | 1mg | 36mg |
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| Potassium | 4mg | 116mg |
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| Iron | 0.09mg | 0.8mg |
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| Sugar | 68.03g | 56.32g |
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| Fiber | 0.2g | 0.1g |
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| Copper | 0.009mg | 0.13mg |
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| Zinc | 0.01mg | 0.4mg |
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| Starch | 15.3g |
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| Phosphorus | 1mg | 57mg |
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| Sodium | 4mg | 44mg |
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| Vitamin A | 156IU | 0IU |
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| Vitamin A | 8µg | 0µg |
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| Vitamin E | 0.98mg | 0.65mg |
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| Manganese | 0.005mg | 0.047mg |
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| Selenium | 1.7µg | 2.2µg |
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| Vitamin B1 | 0.122mg | 0.056mg |
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| Vitamin B2 | 0.165mg | 0.07mg |
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| Vitamin B3 | 0.689mg | 0.21mg |
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| Vitamin B5 | 0.29mg |
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| Vitamin B6 | 0.234mg | 0.01mg |
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| Vitamin K | 22.5µg | 9.6µg |
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| Folate | 30µg | 9µg |
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| Choline | 13.3mg |
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| Saturated Fat | 0g | 0.967g |
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| Monounsaturated Fat | 0g | 1.929g |
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| Polyunsaturated fat | 0g | 0.266g |
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| Tryptophan | 0.19mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.11mg |
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| Lysine | 0.09mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.05mg |
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| Valine | 0.08mg |
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| Histidine | 0.03mg |
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| Fructose | 55.6g | 0.4g |
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| Omega-3 - ALA | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
8%
Minerals Daily Need Coverage Score
2%
17%
Comparison summary
Which food is lower in Sugar?
Tootsie roll is lower in Sugar (difference - 11.71g)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 13)
Which food is cheaper?
Tootsie roll is cheaper (difference - $2)
Which food is richer in minerals?
Tootsie roll is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.967g)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins