Agave nectar vs. Tootsie roll — In-Depth Nutrition Comparison
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What are the main differences between agave nectar and tootsie roll?
- Agave nectar is richer in vitamin C, vitamin B6, vitamin K, vitamin B2, vitamin B1, and folate, yet tootsie roll is richer in copper, iron, phosphorus, and magnesium.
- Agave nectar's daily need coverage for vitamin C is 19% higher.
- Agave nectar has 23 times more vitamin B6 than tootsie roll. Agave nectar has 0.234mg of vitamin B6, while tootsie roll has 0.01mg.
We used Sweetener, syrup, agave and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +2800% |
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +1344.4% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +5600% |
| Contains more ManganeseManganese | +840% |
| Contains more SeleniumSelenium | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50.8% |
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
| Contains more Vitamin B6Vitamin B6 | +2240% |
| Contains more Vitamin KVitamin K | +134.4% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 0.4g | 69% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin B6 | 0.234mg | 0.01mg | 17% |
| Copper | 0.009mg | 0.13mg | 13% |
| Vitamin K | 22.5µg | 9.6µg | 11% |
| Iron | 0.09mg | 0.8mg | 9% |
| Phosphorus | 1mg | 57mg | 8% |
| Vitamin B2 | 0.165mg | 0.07mg | 7% |
| Vitamin B1 | 0.122mg | 0.056mg | 6% |
| Starch | 15.3g | 6% | |
| Vitamin B5 | 0.29mg | 6% | |
| Monounsaturated fat | 0g | 1.929g | 5% |
| Folate | 30µg | 9µg | 5% |
| Magnesium | 1mg | 22mg | 5% |
| Saturated fat | 0g | 0.967g | 4% |
| Calories | 310kcal | 387kcal | 4% |
| Zinc | 0.01mg | 0.4mg | 4% |
| Calcium | 1mg | 36mg | 4% |
| Fats | 0.45g | 3.31g | 4% |
| Carbs | 76.37g | 87.73g | 4% |
| Protein | 0.09g | 1.59g | 3% |
| Vitamin B3 | 0.689mg | 0.21mg | 3% |
| Potassium | 4mg | 116mg | 3% |
| Manganese | 0.005mg | 0.047mg | 2% |
| Choline | 13.3mg | 2% | |
| Caffeine | 0mg | 7mg | 2% |
| Sodium | 4mg | 44mg | 2% |
| Polyunsaturated fat | 0g | 0.266g | 2% |
| Vitamin E | 0.98mg | 0.65mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Selenium | 1.7µg | 2.2µg | 1% |
| Net carbs | 76.17g | 87.63g | N/A |
| Sugar | 68.03g | 56.32g | N/A |
| Fiber | 0.2g | 0.1g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more WaterWater | +242.9% |
| Contains more ProteinProtein | +1666.7% |
| Contains more FatsFats | +635.6% |
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +353.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.3 g
Sucrose:
39.35 g
Glucose:
7.85 g
Fructose:
0.4 g
Lactose:
2.18 g
Maltose:
6.54 g
Galactose:
0 g
| Contains more GlucoseGlucose | +58.3% |
| Contains more FructoseFructose | +13800% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
