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  6. Agave nectar vs. Turkey meat

Agave nectar vs. Turkey meat — In-Depth Nutrition Comparison

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How are agave nectar and turkey meat different?

  • Agave nectar is richer in vitamin C and vitamin K, while turkey meat is higher in vitamin B3, selenium, vitamin B12, phosphorus, vitamin B6, zinc, and choline.
  • Turkey meat covers your daily need for vitamin B3, 56% more than agave nectar.
  • Agave nectar has a higher glycemic index (13) than turkey meat (0).

Sweetener, syrup, agave and Turkey, whole, meat and skin, cooked, roasted types were used in this article.

Infographic

Agave nectar vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains less SodiumSodium -96.1%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +5875%
Contains more IronIron +1111.1%
Contains more CopperCopper +933.3%
Contains more ZincZinc +24700%
Contains more PhosphorusPhosphorus +22200%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +1652.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +171.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +70.3%
Contains more Vitamin B3Vitamin B3 +1289.4%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +557.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +127183.3%
Contains more ProteinProtein +31622.2%
Contains more FatsFats +1542.2%
Contains more WaterWater +176.9%
Contains more OtherOther +220%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Turkey meat DV% diff.
Fructose 55.6g 70%
Protein 0.09g 28.55g 57%
Vitamin B3 0.689mg 9.573mg 56%
Selenium 1.7µg 29.8µg 51%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 1mg 223mg 32%
Vitamin B6 0.234mg 0.616mg 29%
Carbs 76.37g 0.06g 25%
Zinc 0.01mg 2.48mg 22%
Vitamin K 22.5µg 0µg 19%
Vitamin C 17mg 0mg 19%
Vitamin B5 0.948mg 19%
Polyunsaturated fat 0g 2.119g 14%
Choline 13.3mg 87.4mg 13%
Iron 0.09mg 1.09mg 13%
Fats 0.45g 7.39g 11%
Saturated fat 0g 2.155g 10%
Vitamin B2 0.165mg 0.281mg 9%
Copper 0.009mg 0.093mg 9%
Magnesium 1mg 30mg 7%
Monounsaturated fat 0g 2.647g 7%
Potassium 4mg 239mg 7%
Calories 310kcal 189kcal 6%
Vitamin B1 0.122mg 0.045mg 6%
Vitamin E 0.98mg 0.07mg 6%
Folate 30µg 9µg 5%
Sodium 4mg 103mg 4%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Fiber 0.2g 0g 1%
Calcium 1mg 14mg 1%
Net carbs 76.17g 0.06g N/A
Sugar 68.03g 0g N/A
Vitamin A 8µg 12µg 0%
Manganese 0.005mg 0.014mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
50%
Turkey meat
Minerals Daily Need Coverage Score
2%
Agave nectar
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 2.155g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.