Agave nectar vs. Turmeric — In-Depth Nutrition Comparison
Compare
A recap on the differences between agave nectar and turmeric
- Agave nectar has more vitamin C; however, turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, and vitamin E.
- Turmeric covers your daily manganese needs 861% more than agave nectar.
- Turmeric contains 24 times less vitamin C than agave nectar. Agave nectar contains 17mg of vitamin C, while turmeric contains 0.7mg.
- The glycemic index of agave nectar is higher.
Food varieties used in this article are Sweetener, syrup, agave and Spices, turmeric, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.2% |
| Contains more MagnesiumMagnesium | +20700% |
| Contains more CalciumCalcium | +16700% |
| Contains more PotassiumPotassium | +51900% |
| Contains more IronIron | +61011.1% |
| Contains more CopperCopper | +14344.4% |
| Contains more ZincZinc | +44900% |
| Contains more PhosphorusPhosphorus | +29800% |
| Contains more ManganeseManganese | +395900% |
| Contains more SeleniumSelenium | +264.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2328.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +118.7% |
| Contains more Vitamin KVitamin K | +67.9% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +352% |
| Contains more Vitamin B3Vitamin B3 | +95.9% |
| Contains more CholineCholine | +269.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 19.8mg | 861% |
| Iron | 0.09mg | 55mg | 686% |
| Copper | 0.009mg | 1.3mg | 143% |
| Fiber | 0.2g | 22.7g | 90% |
| Fructose | 55.6g | 0.45g | 69% |
| Potassium | 4mg | 2080mg | 61% |
| Magnesium | 1mg | 208mg | 49% |
| Phosphorus | 1mg | 299mg | 43% |
| Zinc | 0.01mg | 4.5mg | 41% |
| Vitamin E | 0.98mg | 4.43mg | 23% |
| Protein | 0.09g | 9.68g | 19% |
| Vitamin C | 17mg | 0.7mg | 18% |
| Calcium | 1mg | 168mg | 17% |
| Vitamin B5 | 0.542mg | 11% | |
| Vitamin B6 | 0.234mg | 0.107mg | 10% |
| Vitamin K | 22.5µg | 13.4µg | 8% |
| Saturated fat | 0g | 1.838g | 8% |
| Selenium | 1.7µg | 6.2µg | 8% |
| Choline | 13.3mg | 49.2mg | 7% |
| Vitamin B1 | 0.122mg | 0.058mg | 5% |
| Polyunsaturated fat | 0g | 0.756g | 5% |
| Fats | 0.45g | 3.25g | 4% |
| Vitamin B3 | 0.689mg | 1.35mg | 4% |
| Carbs | 76.37g | 67.14g | 3% |
| Folate | 30µg | 20µg | 3% |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin B2 | 0.165mg | 0.15mg | 1% |
| Sodium | 4mg | 27mg | 1% |
| Monounsaturated fat | 0g | 0.449g | 1% |
| Calories | 310kcal | 312kcal | 0% |
| Net carbs | 76.17g | 44.44g | N/A |
| Sugar | 68.03g | 3.21g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more CarbsCarbs | +13.7% |
| Contains more WaterWater | +78.5% |
| Contains more ProteinProtein | +10655.6% |
| Contains more FatsFats | +622.2% |
| Contains more OtherOther | +4620% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3171.1% |
| Contains more FructoseFructose | +12255.6% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
