Agave nectar vs. Twix — In-Depth Nutrition Comparison
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Important differences between agave nectar and Twix
- Agave nectar has more vitamin C, vitamin B6, and vitamin K; however, Twix is richer in copper, phosphorus, vitamin B12, manganese, calcium, and zinc.
- Twix's daily need coverage for saturated fat is 95% more.
- Agave nectar contains 28 times more vitamin C than Twix. Agave nectar contains 17mg of vitamin C, while Twix contains 0.6mg.
- Twix has a higher glycemic index. The glycemic index of Twix is 44, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Sweetener, syrup, agave and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +10500% |
| Contains more PotassiumPotassium | +4550% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +2088.9% |
| Contains more ZincZinc | +10500% |
| Contains more PhosphorusPhosphorus | +10400% |
| Contains more ManganeseManganese | +5360% |
| Contains more SeleniumSelenium | +152.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin EVitamin E | +32.4% |
| Contains more Vitamin B6Vitamin B6 | +836% |
| Contains more Vitamin KVitamin K | +301.8% |
| Contains more FolateFolate | +15.4% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 18.96g | 86% |
| Fructose | 55.6g | 70% | |
| Fats | 0.45g | 24.85g | 38% |
| Copper | 0.009mg | 0.197mg | 21% |
| Vitamin C | 17mg | 0.6mg | 18% |
| Vitamin B6 | 0.234mg | 0.025mg | 16% |
| Phosphorus | 1mg | 105mg | 15% |
| Vitamin K | 22.5µg | 5.6µg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Manganese | 0.005mg | 0.273mg | 12% |
| Calcium | 1mg | 106mg | 11% |
| Calories | 310kcal | 502kcal | 10% |
| Zinc | 0.01mg | 1.06mg | 10% |
| Protein | 0.09g | 4.91g | 10% |
| Iron | 0.09mg | 0.81mg | 9% |
| Sodium | 4mg | 198mg | 8% |
| Monounsaturated fat | 0g | 2.988g | 7% |
| Magnesium | 1mg | 27mg | 6% |
| Selenium | 1.7µg | 4.3µg | 5% |
| Vitamin B5 | 0.265mg | 5% | |
| Potassium | 4mg | 186mg | 5% |
| Fiber | 0.2g | 1.1g | 4% |
| Polyunsaturated fat | 0g | 0.628g | 4% |
| Carbs | 76.37g | 64.8g | 4% |
| Vitamin B1 | 0.122mg | 0.155mg | 3% |
| Vitamin B2 | 0.165mg | 0.208mg | 3% |
| Vitamin B3 | 0.689mg | 1.109mg | 3% |
| Vitamin E | 0.98mg | 0.74mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Folate | 30µg | 26µg | 1% |
| Choline | 13.3mg | 20.9mg | 1% |
| Vitamin A | 8µg | 20µg | 1% |
| Net carbs | 76.17g | 63.7g | N/A |
| Sugar | 68.03g | 48.25g | N/A |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more CarbsCarbs | +17.9% |
| Contains more WaterWater | +442.3% |
| Contains more ProteinProtein | +5355.6% |
| Contains more FatsFats | +5422.2% |
| Contains more OtherOther | +706.7% |
