Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Agave nectar
  5. Compare
  6. Agave nectar vs. Vinegar

Agave nectar vs. Vinegar — In-Depth Nutrition Comparison

Compare

A recap on differences between Agave nectar and Vinegar

  • Vinegar has less Vitamin C, Vitamin K, Vitamin B6, Vitamin B2, Vitamin B1, Folate, and Vitamin E .
  • Agave nectar covers your daily Vitamin C needs 19% more than Vinegar.
  • Vinegar has less Sugar.

Food varieties used in this article are Sweetener, syrup, agave and Vinegar, distilled.

Infographic

Agave nectar vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
4
:
4
Vinegar
Vinegar
Contains more Iron +200%
Contains more Potassium +100%
Contains more Copper +50%
Contains more Selenium +240%
Contains more Calcium +500%
Contains more Phosphorus +300%
Contains less Sodium -50%
Contains more Manganese +1000%
Equal in Magnesium - 1
Equal in Zinc - 0.01
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Iron +200%
Contains more Potassium +100%
Contains more Copper +50%
Contains more Selenium +240%
Contains more Calcium +500%
Contains more Phosphorus +300%
Contains less Sodium -50%
Contains more Manganese +1000%
Equal in Magnesium - 1
Equal in Zinc - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
9
:
1
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agave nectar
Agave nectar
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +190825%
Contains more Water +313.2%
Contains more Other +3353.3%
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +190825%
Contains more Water +313.2%
Contains more Other +3353.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Vinegar Opinion
Net carbs 76.17g 0.04g Agave nectar
Protein 0.09g 0g Agave nectar
Fats 0.45g 0g Agave nectar
Carbs 76.37g 0.04g Agave nectar
Calories 310kcal 18kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 68.03g 0.04g Vinegar
Fiber 0.2g 0g Agave nectar
Calcium 1mg 6mg Vinegar
Iron 0.09mg 0.03mg Agave nectar
Magnesium 1mg 1mg
Phosphorus 1mg 4mg Vinegar
Potassium 4mg 2mg Agave nectar
Sodium 4mg 2mg Vinegar
Zinc 0.01mg 0.01mg
Copper 0.009mg 0.006mg Agave nectar
Manganese 0.005mg 0.055mg Vinegar
Selenium 1.7µg 0.5µg Agave nectar
Vitamin A 156IU 0IU Agave nectar
Vitamin A RAE 8µg 0µg Agave nectar
Vitamin E 0.98mg 0mg Agave nectar
Vitamin C 17mg 0mg Agave nectar
Vitamin B1 0.122mg 0mg Agave nectar
Vitamin B2 0.165mg 0mg Agave nectar
Vitamin B3 0.689mg 0mg Agave nectar
Vitamin B6 0.234mg 0mg Agave nectar
Folate 30µg 0µg Agave nectar
Vitamin K 22.5µg 0µg Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Agave nectar
Agave nectar vs Amaranth grain
Amaranth grain
Agave nectar
Agave nectar vs Barley
Barley
Agave nectar
Agave nectar vs Buckwheat
Buckwheat
Vinegar
Vinegar vs Apple cider vinegar
Apple cider vinegar
Vinegar
Vinegar vs Horseradish
Horseradish
Vinegar
Vinegar vs Balsamic vinegar
Balsamic vinegar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
0%
Vinegar
Minerals Daily Need Coverage Score
2%
Agave nectar
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 67.99g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 13)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $1)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.