Agave nectar vs. Flour — In-Depth Nutrition Comparison
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Summary of differences between agave nectar and flour
- Agave nectar has more vitamin C and vitamin K, while flour has more selenium, iron, vitamin B1, folate, vitamin B3, manganese, vitamin B2, and phosphorus.
- Flour covers your daily need for selenium, 59% more than agave nectar.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of flour is 72.
These are the specific foods used in this comparison Sweetener, syrup, agave and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +2575% |
| Contains more IronIron | +5055.6% |
| Contains more CopperCopper | +1500% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +10700% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +13540% |
| Contains more SeleniumSelenium | +1894.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin B6Vitamin B6 | +431.8% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more CholineCholine | +27.9% |
| Contains more Vitamin B1Vitamin B1 | +543.4% |
| Contains more Vitamin B2Vitamin B2 | +199.4% |
| Contains more Vitamin B3Vitamin B3 | +756.9% |
| Contains more FolateFolate | +510% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more WaterWater | +92.4% |
| Contains more ProteinProtein | +11377.8% |
| Contains more FatsFats | +117.8% |
| Contains more OtherOther | +206.7% |
~equal in
Carbs
~76.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 70% | |
| Selenium | 1.7µg | 33.9µg | 59% |
| Iron | 0.09mg | 4.64mg | 57% |
| Vitamin B1 | 0.122mg | 0.785mg | 55% |
| Folate | 30µg | 183µg | 38% |
| Vitamin B3 | 0.689mg | 5.904mg | 33% |
| Manganese | 0.005mg | 0.682mg | 29% |
| Vitamin B2 | 0.165mg | 0.494mg | 25% |
| Protein | 0.09g | 10.33g | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 0.3µg | 19% |
| Copper | 0.009mg | 0.144mg | 15% |
| Phosphorus | 1mg | 108mg | 15% |
| Vitamin B6 | 0.234mg | 0.044mg | 15% |
| Fiber | 0.2g | 2.7g | 10% |
| Vitamin B5 | 0.438mg | 9% | |
| Zinc | 0.01mg | 0.7mg | 6% |
| Vitamin E | 0.98mg | 0.06mg | 6% |
| Magnesium | 1mg | 22mg | 5% |
| Polyunsaturated fat | 0g | 0.413g | 3% |
| Calories | 310kcal | 364kcal | 3% |
| Potassium | 4mg | 107mg | 3% |
| Fats | 0.45g | 0.98g | 1% |
| Saturated fat | 0g | 0.155g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Calcium | 1mg | 15mg | 1% |
| Choline | 13.3mg | 10.4mg | 1% |
| Carbs | 76.37g | 76.31g | 0% |
| Net carbs | 76.17g | 73.61g | N/A |
| Sugar | 68.03g | 0.27g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Monounsaturated fat | 0g | 0.087g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
46%
Minerals Daily Need Coverage Score
2%
59%
Comparison summary
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 67.76g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 2mg)
Which food is cheaper?
Flour is cheaper (difference - $1)
Which food is richer in minerals?
Flour is relatively richer in minerals
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.155g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.