Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Agave nectar vs. Yogurt — In-Depth Nutrition Comparison

Compare

How are agave nectar and yogurt different?

  • Agave nectar is richer in vitamin C, vitamin K, vitamin B6, vitamin B1, and vitamin E, while yogurt is higher in vitamin B12, phosphorus, selenium, calcium, and vitamin B2.
  • Yogurt covers your daily need for vitamin B12, 31% more than agave nectar.

Sweetener, syrup, agave and Yogurt, Greek, plain, nonfat types were used in this article.

Infographic

Agave nectar vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Yogurt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more IronIron +28.6%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +10900%
Contains more PotassiumPotassium +3425%
Contains more CopperCopper +88.9%
Contains more ZincZinc +5100%
Contains more PhosphorusPhosphorus +13400%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +470.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Yogurt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +9700%
Contains more Vitamin B1Vitamin B1 +430.4%
Contains more Vitamin B3Vitamin B3 +231.3%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +328.6%
Contains more Vitamin B2Vitamin B2 +68.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +13.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +15.4%
Contains more CarbsCarbs +2021.4%
Contains more ProteinProtein +11222.2%
Contains more WaterWater +271%
Contains more OtherOther +380%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Yogurt
2
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Yogurt
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Agave nectar Yogurt DV% diff.
Fructose 55.6g 0g 70%
Vitamin B12 0µg 0.75µg 31%
Carbs 76.37g 3.6g 24%
Protein 0.09g 10.19g 20%
Phosphorus 1mg 135mg 19%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 0µg 19%
Selenium 1.7µg 9.7µg 15%
Calories 310kcal 59kcal 13%
Vitamin B6 0.234mg 0.063mg 13%
Calcium 1mg 110mg 11%
Vitamin B2 0.165mg 0.278mg 9%
Vitamin B1 0.122mg 0.023mg 8%
Vitamin B5 0.331mg 7%
Folate 30µg 7µg 6%
Vitamin E 0.98mg 0.01mg 6%
Zinc 0.01mg 0.52mg 5%
Potassium 4mg 141mg 4%
Vitamin B3 0.689mg 0.208mg 3%
Magnesium 1mg 11mg 2%
Cholesterol 0mg 5mg 2%
Saturated fat 0g 0.117g 1%
Vitamin A 8µg 1µg 1%
Sodium 4mg 36mg 1%
Fiber 0.2g 0g 1%
Copper 0.009mg 0.017mg 1%
Fats 0.45g 0.39g 0%
Net carbs 76.17g 3.6g N/A
Iron 0.09mg 0.07mg 0%
Sugar 68.03g 3.24g N/A
Manganese 0.005mg 0.009mg 0%
Trans fat 0.006g N/A
Choline 13.3mg 15.1mg 0%
Monounsaturated fat 0g 0.053g 0%
Polyunsaturated fat 0g 0.012g 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
17%
Yogurt
Minerals Daily Need Coverage Score
2%
Agave nectar
19%
Yogurt

Comparison summary

Which food is richer in minerals?
Yogurt
Yogurt is relatively richer in minerals
Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 64.79g)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 0.117g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 6)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $0.6)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.