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Agave nectar vs. York peppermint pattie — In-Depth Nutrition Comparison

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Summary of differences between agave nectar and york peppermint pattie

  • Agave nectar has more vitamin C, while york peppermint pattie has more iron and fiber.
  • York peppermint pattie covers your daily need for saturated fat, 22% more than agave nectar.
  • The amount of sugar in york peppermint pattie is lower.

These are the specific foods used in this comparison Sweetener, syrup, agave and Candies, YORK Peppermint Pattie.

Infographic

Agave nectar vs York peppermint pattie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +2675%
Contains more IronIron +922.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Agave nectar York peppermint pattie DV% diff.
Fructose 55.6g 70%
Saturated fat 0g 4.34g 20%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 19%
Vitamin B6 0.234mg 18%
Vitamin B2 0.165mg 13%
Fats 0.45g 7.17g 10%
Iron 0.09mg 0.92mg 10%
Vitamin B1 0.122mg 10%
Folate 30µg 8%
Fiber 0.2g 2g 7%
Vitamin E 0.98mg 7%
Protein 0.09g 2.19g 4%
Vitamin B3 0.689mg 4%
Calories 310kcal 384kcal 4%
Potassium 4mg 111mg 3%
Selenium 1.7µg 3%
Choline 13.3mg 2%
Carbs 76.37g 80.99g 2%
Sodium 4mg 28mg 1%
Polyunsaturated fat 0g 0.11g 1%
Monounsaturated fat 0g 0.41g 1%
Calcium 1mg 11mg 1%
Copper 0.009mg 1%
Vitamin A 8µg 1%
Net carbs 76.17g 78.99g N/A
Cholesterol 0mg 1mg 0%
Magnesium 1mg 0%
Sugar 68.03g 63.78g N/A
Zinc 0.01mg 0%
Phosphorus 1mg 0mg 0%
Manganese 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more WaterWater +154%
Contains more ProteinProtein +2333.3%
Contains more FatsFats +1493.3%
Contains more OtherOther +313.3%
~equal in Carbs ~80.99g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.