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Agave nectar vs. Zucchini — In-Depth Nutrition Comparison

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How are agave nectar and zucchini different?

  • Agave nectar is higher in vitamin K, vitamin B1, vitamin E, vitamin B2, and vitamin B6; however, zucchini is richer in potassium, manganese, and phosphorus.
  • Daily need coverage for vitamin K for agave nectar is 15% higher.
  • Agave nectar contains 8 times more vitamin E than zucchini. While agave nectar contains 0.98mg of vitamin E, zucchini contains only 0.12mg.

Sweetener, syrup, agave and Squash, summer, zucchini, includes skin, raw are the varieties used in this article.

Infographic

Agave nectar vs Zucchini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +750%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +6425%
Contains more IronIron +311.1%
Contains more CopperCopper +488.9%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +3700%
Contains more ManganeseManganese +3440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin EVitamin E +716.7%
Contains more Vitamin B1Vitamin B1 +171.1%
Contains more Vitamin B2Vitamin B2 +75.5%
Contains more Vitamin B3Vitamin B3 +52.8%
Contains more Vitamin B6Vitamin B6 +43.6%
Contains more Vitamin KVitamin K +423.3%
Contains more FolateFolate +25%
Contains more CholineCholine +40%
Contains more Vitamin AVitamin A +25%
~equal in Vitamin C ~17.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more FatsFats +40.6%
Contains more CarbsCarbs +2355.6%
Contains more ProteinProtein +1244.4%
Contains more WaterWater +313.2%
Contains more OtherOther +280%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 43% 55%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 1.07 g
Fructose: 1.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1061.7%
Contains more FructoseFructose +3929%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Zucchini
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Zucchini DV% diff.
Fructose 55.6g 1.38g 68%
Carbs 76.37g 3.11g 24%
Calories 310kcal 17kcal 15%
Vitamin K 22.5µg 4.3µg 15%
Potassium 4mg 261mg 8%
Manganese 0.005mg 0.177mg 7%
Vitamin B1 0.122mg 0.045mg 6%
Vitamin E 0.98mg 0.12mg 6%
Copper 0.009mg 0.053mg 5%
Vitamin B6 0.234mg 0.163mg 5%
Phosphorus 1mg 38mg 5%
Vitamin B2 0.165mg 0.094mg 5%
Vitamin B5 0.204mg 4%
Iron 0.09mg 0.37mg 4%
Magnesium 1mg 18mg 4%
Fiber 0.2g 1g 3%
Zinc 0.01mg 0.32mg 3%
Selenium 1.7µg 0.2µg 3%
Folate 30µg 24µg 2%
Calcium 1mg 16mg 2%
Protein 0.09g 1.21g 2%
Polyunsaturated fat 0g 0.091g 1%
Vitamin C 17mg 17.9mg 1%
Choline 13.3mg 9.5mg 1%
Vitamin B3 0.689mg 0.451mg 1%
Fats 0.45g 0.32g 0%
Net carbs 76.17g 2.11g N/A
Sugar 68.03g 2.5g N/A
Sodium 4mg 8mg 0%
Vitamin A 8µg 10µg 0%
Saturated fat 0g 0.084g 0%
Monounsaturated fat 0g 0.011g 0%
Tryptophan 0.01mg 0%
Threonine 0.029mg 0%
Isoleucine 0.044mg 0%
Leucine 0.071mg 0%
Lysine 0.067mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.043mg 0%
Valine 0.054mg 0%
Histidine 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Zucchini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
15%
Zucchini
Minerals Daily Need Coverage Score
2%
Agave nectar
12%
Zucchini

Comparison summary

Which food is lower in Sugar?
Zucchini
Zucchini is lower in Sugar (difference - 65.53g)
Which food is cheaper?
Zucchini
Zucchini is cheaper (difference - $1.6)
Which food is richer in minerals?
Zucchini
Zucchini is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 0.084g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.