Agave nectar vs. Zucchini — In-Depth Nutrition Comparison
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How are agave nectar and zucchini different?
- Agave nectar is higher in vitamin K, vitamin B1, vitamin E, vitamin B2, and vitamin B6; however, zucchini is richer in potassium, manganese, and phosphorus.
- Daily need coverage for vitamin K for agave nectar is 15% higher.
- Agave nectar contains 8 times more vitamin E than zucchini. While agave nectar contains 0.98mg of vitamin E, zucchini contains only 0.12mg.
Sweetener, syrup, agave and Squash, summer, zucchini, includes skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +750% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +6425% |
| Contains more IronIron | +311.1% |
| Contains more CopperCopper | +488.9% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +3700% |
| Contains more ManganeseManganese | +3440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +716.7% |
| Contains more Vitamin B1Vitamin B1 | +171.1% |
| Contains more Vitamin B2Vitamin B2 | +75.5% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more Vitamin KVitamin K | +423.3% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin AVitamin A | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 1.38g | 68% |
| Carbs | 76.37g | 3.11g | 24% |
| Calories | 310kcal | 17kcal | 15% |
| Vitamin K | 22.5µg | 4.3µg | 15% |
| Potassium | 4mg | 261mg | 8% |
| Manganese | 0.005mg | 0.177mg | 7% |
| Vitamin B1 | 0.122mg | 0.045mg | 6% |
| Vitamin E | 0.98mg | 0.12mg | 6% |
| Copper | 0.009mg | 0.053mg | 5% |
| Vitamin B6 | 0.234mg | 0.163mg | 5% |
| Phosphorus | 1mg | 38mg | 5% |
| Vitamin B2 | 0.165mg | 0.094mg | 5% |
| Vitamin B5 | 0.204mg | 4% | |
| Iron | 0.09mg | 0.37mg | 4% |
| Magnesium | 1mg | 18mg | 4% |
| Fiber | 0.2g | 1g | 3% |
| Zinc | 0.01mg | 0.32mg | 3% |
| Selenium | 1.7µg | 0.2µg | 3% |
| Folate | 30µg | 24µg | 2% |
| Calcium | 1mg | 16mg | 2% |
| Protein | 0.09g | 1.21g | 2% |
| Polyunsaturated fat | 0g | 0.091g | 1% |
| Vitamin C | 17mg | 17.9mg | 1% |
| Choline | 13.3mg | 9.5mg | 1% |
| Vitamin B3 | 0.689mg | 0.451mg | 1% |
| Fats | 0.45g | 0.32g | 0% |
| Net carbs | 76.17g | 2.11g | N/A |
| Sugar | 68.03g | 2.5g | N/A |
| Sodium | 4mg | 8mg | 0% |
| Vitamin A | 8µg | 10µg | 0% |
| Saturated fat | 0g | 0.084g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more FatsFats | +40.6% |
| Contains more CarbsCarbs | +2355.6% |
| Contains more ProteinProtein | +1244.4% |
| Contains more WaterWater | +313.2% |
| Contains more OtherOther | +280% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
1.07 g
Fructose:
1.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1061.7% |
| Contains more FructoseFructose | +3929% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
