Sugar substitute vs. 3 musketeers — In-Depth Nutrition Comparison
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How are sugar substitute and 3 musketeers different?
- Sugar substitute has more calcium; however, 3 musketeers are richer in copper, phosphorus, iron, manganese, and magnesium.
- Sugar substitute covers your daily need for calcium, 83% more than 3 musketeers.
- Sugar substitute has 3 times more sodium than 3 musketeers. Sugar substitute has 572mg of sodium, while 3 musketeers have 194mg.
Sweeteners, sugar substitute, granulated, brown and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1527.8% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +241% |
| Contains more IronIron | +318.8% |
| Contains more CopperCopper | +2114.3% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +762.5% |
| Contains less SodiumSodium | -66.1% |
| Contains more ManganeseManganese | +627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +273.3% |
| Contains more Vitamin B5Vitamin B5 | +188.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 54mg | 83% |
| Saturated fat | 8.646g | 39% | |
| Fats | 0g | 12.75g | 20% |
| Sodium | 572mg | 194mg | 16% |
| Copper | 0.007mg | 0.155mg | 16% |
| Phosphorus | 8mg | 69mg | 9% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Manganese | 0.022mg | 0.16mg | 6% |
| Monounsaturated fat | 2.373g | 6% | |
| Iron | 0.16mg | 0.67mg | 6% |
| Magnesium | 6mg | 29mg | 5% |
| Zinc | 0.04mg | 0.55mg | 5% |
| Calories | 347kcal | 436kcal | 4% |
| Fiber | 0.6g | 1.5g | 4% |
| Vitamin B5 | 0.08mg | 0.231mg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B2 | 0.015mg | 0.056mg | 3% |
| Potassium | 39mg | 133mg | 3% |
| Choline | 12.2mg | 2% | |
| Polyunsaturated fat | 0.316g | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Vitamin A | 20µg | 2% | |
| Cholesterol | 5mg | 2% | |
| Vitamin B1 | 0.015mg | 0.034mg | 2% |
| Carbs | 84.77g | 77.77g | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B3 | 0.23mg | 1% | |
| Protein | 2.06g | 2.6g | 1% |
| Starch | 3.52g | 1% | |
| Folate | 4µg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 84.17g | 76.27g | N/A |
| Sugar | 4.03g | 66.89g | N/A |
| Vitamin B6 | 0.015mg | 0.015mg | 0% |
| Trans fat | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more WaterWater | +57.6% |
| Contains more OtherOther | +273.1% |
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~77.77g
