Sugar substitute vs. After eight — In-Depth Nutrition Comparison
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Important differences between sugar substitute and after eight
- Sugar substitute has more calcium; however, after eight has more fiber and iron.
- Sugar substitute's daily need coverage for calcium is 87% more.
- Sugar substitute has 572 times more sodium than after eight. Sugar substitute has 572mg of sodium, while after eight has 1mg.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Candies, NESTLE, AFTER EIGHT Mints.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6661.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +256.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more ProteinProtein | +23.4% |
| Contains more WaterWater | +45.1% |
| Contains more OtherOther | +571.7% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~79.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 879mg | 13mg | 87% |
| Saturated fat | 8.33g | 38% | |
| Sodium | 572mg | 1mg | 25% |
| Fats | 0g | 11.9g | 18% |
| Fiber | 0.6g | 2.4g | 7% |
| Iron | 0.16mg | 0.57mg | 5% |
| Calories | 347kcal | 432kcal | 4% |
| Vitamin B5 | 0.08mg | 2% | |
| Carbs | 84.77g | 79.53g | 2% |
| Potassium | 39mg | 1% | |
| Magnesium | 6mg | 1% | |
| Protein | 2.06g | 1.67g | 1% |
| Starch | 3.52g | 1% | |
| Phosphorus | 8mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Copper | 0.007mg | 1% | |
| Net carbs | 84.17g | 77.13g | N/A |
| Sugar | 4.03g | 66.6g | N/A |
| Zinc | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
36%
3%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 62.57g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 8.33g)
Which food is richer in minerals?
Sugar substitute is relatively richer in minerals
Which food contains less Sodium?
After eight contains less Sodium (difference - 571mg)
Which food is lower in glycemic index?
After eight is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.