Sugar substitute vs. Allspice — In-Depth Nutrition Comparison
Compare
Significant differences between sugar substitute and allspice
- Sugar substitute has more calcium; however, allspice is richer in manganese, iron, fiber, copper, magnesium, potassium, phosphorus, and vitamin B6.
- Allspice covers your daily manganese needs 127% more than sugar substitute.
- Allspice has 7 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while allspice has 77mg.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Spices, allspice, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33% |
| Contains more MagnesiumMagnesium | +2150% |
| Contains more PotassiumPotassium | +2576.9% |
| Contains more IronIron | +4312.5% |
| Contains more CopperCopper | +7800% |
| Contains more ZincZinc | +2425% |
| Contains more PhosphorusPhosphorus | +1312.5% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +13277.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +573.3% |
| Contains more Vitamin B2Vitamin B2 | +320% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 2.943mg | 127% |
| Iron | 0.16mg | 7.06mg | 86% |
| Fiber | 0.6g | 21.6g | 84% |
| Copper | 0.007mg | 0.553mg | 61% |
| Vitamin C | 39.2mg | 44% | |
| Magnesium | 6mg | 135mg | 31% |
| Potassium | 39mg | 1044mg | 30% |
| Sodium | 572mg | 77mg | 22% |
| Calcium | 879mg | 661mg | 22% |
| Vitamin B3 | 2.86mg | 18% | |
| Polyunsaturated fat | 2.36g | 16% | |
| Phosphorus | 8mg | 113mg | 15% |
| Vitamin B6 | 0.015mg | 0.21mg | 15% |
| Fats | 0g | 8.69g | 13% |
| Saturated fat | 2.55g | 12% | |
| Zinc | 0.04mg | 1.01mg | 9% |
| Folate | 36µg | 9% | |
| Protein | 2.06g | 6.09g | 8% |
| Vitamin B1 | 0.015mg | 0.101mg | 7% |
| Selenium | 2.7µg | 5% | |
| Calories | 347kcal | 263kcal | 4% |
| Vitamin B2 | 0.015mg | 0.063mg | 4% |
| Carbs | 84.77g | 72.12g | 4% |
| Vitamin A | 27µg | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Monounsaturated fat | 0.66g | 2% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 50.52g | N/A |
| Sugar | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more CarbsCarbs | +17.5% |
| Contains more ProteinProtein | +195.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +15.1% |
~equal in
Water
~8.46g
