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  6. Sugar substitute vs. Almond joy

Sugar substitute vs. Almond joy — In-Depth Nutrition Comparison

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The main differences between sugar substitute and almond joy

  • Sugar substitute is richer in calcium, yet almond joy is richer in fiber, phosphorus, iron, and potassium.
  • Daily need coverage for calcium for sugar substitute is 82% higher.
  • Sugar substitute contains 4 times more sodium than almond joy. Sugar substitute contains 572mg of sodium, while almond joy contains 142mg.

Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Candies, ALMOND JOY Candy Bar.

Infographic

Sugar substitute vs Almond joy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1273.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +551.3%
Contains more IronIron +693.8%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -75.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Almond joy DV% diff.
Calcium 879mg 64mg 82%
Saturated fat 17.59g 80%
Fats 0g 26.93g 41%
Sodium 572mg 142mg 19%
Fiber 0.6g 5g 18%
Phosphorus 8mg 112mg 15%
Iron 0.16mg 1.27mg 14%
Monounsaturated fat 5.26g 13%
Polyunsaturated fat 1.18g 8%
Carbs 84.77g 59.51g 8%
Calories 347kcal 479kcal 7%
Potassium 39mg 254mg 6%
Protein 2.06g 4.13g 4%
Vitamin B5 0.08mg 2%
Starch 3.52g 1%
Magnesium 6mg 1%
Cholesterol 4mg 1%
Manganese 0.022mg 1%
Vitamin B1 0.015mg 1%
Vitamin B2 0.015mg 1%
Vitamin B6 0.015mg 1%
Vitamin C 0.7mg 1%
Copper 0.007mg 1%
Net carbs 84.17g 54.51g N/A
Sugar 4.03g 48.34g N/A
Zinc 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Contains more CarbsCarbs +42.4%
Contains more WaterWater +11.5%
Contains more OtherOther +227.6%
Contains more ProteinProtein +100.5%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.