Sugar substitute vs. Almond joy — In-Depth Nutrition Comparison
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The main differences between Sugar substitute and Almond joy
- Sugar substitute is richer in Calcium, yet Almond joy is richer in Fiber, Phosphorus, Iron, and Potassium.
- Daily need coverage for Calcium from Sugar substitute is 82% higher.
- Sugar substitute contains 4 times more Sodium than Almond joy. Sugar substitute contains 572mg of Sodium, while Almond joy contains 142mg.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1273.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +551.3% |
| Contains more IronIron | +693.8% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -75.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +42.4% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +227.6% |
| Contains more ProteinProtein | +100.5% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 347kcal | 479kcal |
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| Protein | 2.06g | 4.13g |
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| Fats | 0g | 26.93g |
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| Vitamin C | 0.7mg |
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| Net carbs | 84.17g | 54.51g |
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| Carbs | 84.77g | 59.51g |
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| Cholesterol | 4mg |
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| Magnesium | 6mg |
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| Calcium | 879mg | 64mg |
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| Potassium | 39mg | 254mg |
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| Iron | 0.16mg | 1.27mg |
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| Sugar | 4.03g | 48.34g |
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| Fiber | 0.6g | 5g |
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| Copper | 0.007mg |
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| Zinc | 0.04mg |
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| Starch | 3.52g |
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| Phosphorus | 8mg | 112mg |
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| Sodium | 572mg | 142mg |
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| Vitamin A | 42IU |
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| Manganese | 0.022mg |
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| Vitamin B1 | 0.015mg |
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| Vitamin B2 | 0.015mg |
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| Vitamin B5 | 0.08mg |
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| Vitamin B6 | 0.015mg |
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| Saturated Fat | 17.59g |
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| Monounsaturated Fat | 5.26g |
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| Polyunsaturated fat | 1.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
36%
16%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 44.31g)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 17.59g)
Which food is richer in minerals?
Sugar substitute is relatively richer in minerals
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 430mg)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.