Sugar substitute vs. Apricot jam — In-Depth Nutrition Comparison
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How are sugar substitute and apricot jam different?
- Sugar substitute has more calcium; however, apricot jam is richer in copper.
- Sugar substitute covers your daily need for calcium, 86% more than apricot jam.
- Sugar substitute has 14 times more sodium than apricot jam. Sugar substitute has 572mg of sodium, while apricot jam has 40mg.
- Apricot jam has a higher glycemic index. The glycemic index of apricot jam is 69, while the glycemic index of sugar substitute is 40.
Sweeteners, sugar substitute, granulated, brown and Jams and preserves, apricot types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +4295% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more PotassiumPotassium | +97.4% |
| Contains more IronIron | +206.3% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 20mg | 86% |
| Sodium | 572mg | 40mg | 23% |
| Vitamin C | 8.8mg | 10% | |
| Copper | 0.007mg | 0.1mg | 10% |
| Carbs | 84.77g | 64.4g | 7% |
| Calories | 347kcal | 242kcal | 5% |
| Selenium | 2µg | 4% | |
| Iron | 0.16mg | 0.49mg | 4% |
| Protein | 2.06g | 0.7g | 3% |
| Vitamin B5 | 0.08mg | 0.02mg | 1% |
| Vitamin B2 | 0.015mg | 0.022mg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Manganese | 0.022mg | 0.04mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Starch | 3.52g | 1% | |
| Phosphorus | 8mg | 3mg | 1% |
| Fiber | 0.6g | 0.3g | 1% |
| Potassium | 39mg | 77mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 84.17g | 64.1g | N/A |
| Magnesium | 6mg | 4mg | 0% |
| Sugar | 4.03g | 43.4g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B6 | 0.015mg | 0.02mg | 0% |
| Folate | 1µg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +194.3% |
| Contains more CarbsCarbs | +31.6% |
| Contains more OtherOther | +1915% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +277.5% |
