Sugar substitute vs. Bamboo shoots — In-Depth Nutrition Comparison
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A recap on differences between sugar substitute and bamboo shoots
- Sugar substitute is higher in calcium, yet bamboo shoots are higher in copper, vitamin B6, potassium, vitamin B1, manganese, zinc, phosphorus, and fiber.
- Sugar substitute covers your daily calcium needs 87% more than bamboo shoots.
- Sugar substitute contains 143 times more sodium than bamboo shoots. While sugar substitute contains 572mg of sodium, bamboo shoots contain only 4mg.
Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Bamboo shoots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +6661.5% |
| Contains more PotassiumPotassium | +1266.7% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +2614.3% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +637.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1090.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B5Vitamin B5 | +101.3% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 13mg | 87% |
| Carbs | 84.77g | 5.2g | 27% |
| Sodium | 572mg | 4mg | 25% |
| Copper | 0.007mg | 0.19mg | 20% |
| Vitamin B6 | 0.015mg | 0.24mg | 17% |
| Calories | 347kcal | 27kcal | 16% |
| Potassium | 39mg | 533mg | 15% |
| Vitamin B1 | 0.015mg | 0.15mg | 11% |
| Zinc | 0.04mg | 1.1mg | 10% |
| Manganese | 0.022mg | 0.262mg | 10% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 8mg | 59mg | 7% |
| Fiber | 0.6g | 2.2g | 6% |
| Iron | 0.16mg | 0.5mg | 4% |
| Vitamin C | 4mg | 4% | |
| Vitamin B2 | 0.015mg | 0.07mg | 4% |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin B5 | 0.08mg | 0.161mg | 2% |
| Folate | 7µg | 2% | |
| Magnesium | 6mg | 3mg | 1% |
| Starch | 3.52g | 1% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Protein | 2.06g | 2.6g | 1% |
| Selenium | 0.8µg | 1% | |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 84.17g | 3g | N/A |
| Sugar | 4.03g | 3g | N/A |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more CarbsCarbs | +1530.2% |
| Contains more OtherOther | +347.8% |
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +895.6% |
