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Sugar substitute vs. Blueberry — In-Depth Nutrition Comparison

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How are sugar substitute and blueberries different?

  • Sugar substitute is higher in calcium; however, blueberries are richer in manganese, fiber, and copper.
  • Daily need coverage for calcium for sugar substitute is 87% higher.
  • Sugar substitute contains 572 times more sodium than blueberries. While sugar substitute contains 572mg of sodium, blueberries contain only 1mg.
  • Sugar substitute has a lower glycemic index (40) than blueberries (53).

Sweeteners, sugar substitute, granulated, brown and Blueberries, raw are the varieties used in this article.

Infographic

Sugar substitute vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more CalciumCalcium +14550%
Contains more PotassiumPotassium +97.4%
Contains more IronIron +75%
Contains more CopperCopper +714.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1427.3%
~equal in Magnesium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +173.3%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B6Vitamin B6 +246.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +178.4%
Contains more CarbsCarbs +485%
Contains more OtherOther +1652.2%
Contains more FatsFats +∞%
Contains more WaterWater +821.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +11633.3%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +347.7%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Blueberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Blueberry DV% diff.
Calcium 879mg 6mg 87%
Sodium 572mg 1mg 25%
Carbs 84.77g 14.49g 23%
Vitamin K 19.3µg 16%
Calories 347kcal 57kcal 15%
Manganese 0.022mg 0.336mg 14%
Vitamin C 9.7mg 11%
Fiber 0.6g 2.4g 7%
Copper 0.007mg 0.057mg 6%
Fructose 0g 4.97g 6%
Vitamin E 0.57mg 4%
Vitamin B6 0.015mg 0.052mg 3%
Protein 2.06g 0.74g 3%
Vitamin B3 0.418mg 3%
Vitamin B1 0.015mg 0.037mg 2%
Folate 6µg 2%
Iron 0.16mg 0.28mg 2%
Vitamin B2 0.015mg 0.041mg 2%
Polyunsaturated fat 0.146g 1%
Choline 6mg 1%
Vitamin B5 0.08mg 0.124mg 1%
Fats 0g 0.33g 1%
Potassium 39mg 77mg 1%
Phosphorus 8mg 12mg 1%
Starch 3.52g 0.03g 1%
Zinc 0.04mg 0.16mg 1%
Net carbs 84.17g 12.09g N/A
Magnesium 6mg 6mg 0%
Sugar 4.03g 9.96g N/A
Vitamin A 3µg 0%
Selenium 0.1µg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
11%
Blueberry
Minerals Daily Need Coverage Score
36%
Sugar substitute
10%
Blueberry

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 5.93g)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 13)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.3)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 571mg)
Which food is richer in minerals?
Blueberry
Blueberry is relatively richer in minerals
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.