Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sugar substitute vs. Bratwurst — In-Depth Nutrition Comparison

Compare

Differences between sugar substitute and bratwurst

  • Sugar substitute has more calcium, while bratwurst has more vitamin B1, zinc, phosphorus, vitamin B2, vitamin B6, vitamin B5, iron, and copper.
  • Sugar substitute's daily need coverage for calcium is 87% higher.
  • Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of sugar substitute is 40.

The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Bratwurst, beef and pork, smoked.

Infographic

Sugar substitute vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +12457.1%
Contains less SodiumSodium -32.5%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +625.6%
Contains more IronIron +525%
Contains more CopperCopper +1042.9%
Contains more ZincZinc +6075%
Contains more PhosphorusPhosphorus +1525%
Contains more ManganeseManganese +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +2433.3%
Contains more Vitamin B2Vitamin B2 +1320%
Contains more Vitamin B5Vitamin B5 +762.5%
Contains more Vitamin B6Vitamin B6 +1233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +4138.5%
Contains more OtherOther +43.4%
Contains more ProteinProtein +492.2%
Contains more FatsFats +∞%
Contains more WaterWater +519.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Bratwurst DV% diff.
Vitamin B12 2.67µg 111%
Calcium 879mg 7mg 87%
Fats 0g 26.34g 41%
Vitamin B1 0.015mg 0.38mg 30%
Saturated fat 6.08g 28%
Carbs 84.77g 2g 28%
Cholesterol 78mg 26%
Selenium 14.1µg 26%
Zinc 0.04mg 2.47mg 22%
Monounsaturated fat 8g 20%
Protein 2.06g 12.2g 20%
Vitamin B3 3.11mg 19%
Phosphorus 8mg 130mg 17%
Vitamin B2 0.015mg 0.213mg 15%
Vitamin B6 0.015mg 0.2mg 14%
Sodium 572mg 848mg 12%
Vitamin B5 0.08mg 0.69mg 12%
Iron 0.16mg 1mg 11%
Polyunsaturated fat 1.58g 11%
Copper 0.007mg 0.08mg 8%
Potassium 39mg 283mg 7%
Calories 347kcal 297kcal 3%
Fiber 0.6g 0g 2%
Magnesium 6mg 15mg 2%
Manganese 0.022mg 0.041mg 1%
Starch 3.52g 1%
Folate 4µg 1%
Net carbs 84.17g 2g N/A
Sugar 4.03g 0g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
48%
Bratwurst
Minerals Daily Need Coverage Score
36%
Sugar substitute
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 6.08g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
Bratwurst
Bratwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.