Sugar substitute vs. Wheat Bread — In-Depth Nutrition Comparison
Compare
The main differences between sugar substitute and wheat Bread
- Sugar substitute is richer in calcium, yet wheat Bread is richer in manganese, iron, vitamin B1, vitamin B2, phosphorus, copper, fiber, zinc, and magnesium.
- Daily need coverage for calcium for sugar substitute is 71% higher.
- Sugar substitute has a lower glycemic index than wheat Bread.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Bread, wheat, toasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +432.7% |
| Contains more MagnesiumMagnesium | +883.3% |
| Contains more PotassiumPotassium | +471.8% |
| Contains more IronIron | +2456.3% |
| Contains more CopperCopper | +2728.6% |
| Contains more ZincZinc | +3575% |
| Contains more PhosphorusPhosphorus | +2250% |
| Contains more ManganeseManganese | +6159.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2826.7% |
| Contains more Vitamin B2Vitamin B2 | +2446.7% |
| Contains more Vitamin B5Vitamin B5 | +470% |
| Contains more Vitamin B6Vitamin B6 | +920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 165mg | 71% |
| Selenium | 33.4µg | 61% | |
| Manganese | 0.022mg | 1.377mg | 59% |
| Iron | 0.16mg | 4.09mg | 49% |
| Vitamin B3 | 6.25mg | 39% | |
| Vitamin B1 | 0.015mg | 0.439mg | 35% |
| Vitamin B2 | 0.015mg | 0.382mg | 28% |
| Phosphorus | 8mg | 188mg | 26% |
| Protein | 2.06g | 12.96g | 22% |
| Folate | 86µg | 22% | |
| Copper | 0.007mg | 0.198mg | 21% |
| Fiber | 0.6g | 4.7g | 16% |
| Zinc | 0.04mg | 1.47mg | 13% |
| Magnesium | 6mg | 59mg | 13% |
| Vitamin B6 | 0.015mg | 0.153mg | 11% |
| Polyunsaturated fat | 1.72g | 11% | |
| Carbs | 84.77g | 55.77g | 10% |
| Vitamin B5 | 0.08mg | 0.456mg | 8% |
| Fats | 0g | 4.27g | 7% |
| Potassium | 39mg | 223mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Saturated fat | 0.989g | 4% | |
| Monounsaturated fat | 1.019g | 3% | |
| Calories | 347kcal | 313kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Sodium | 572mg | 601mg | 1% |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 84.17g | 51.07g | N/A |
| Sugar | 4.03g | 6.42g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +529.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +165.1% |
