Sugar substitute vs. Broth — In-Depth Nutrition Comparison
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How are sugar substitute and broth different?
- Sugar substitute is higher in calcium; however, broth is richer in vitamin B2, phosphorus, magnesium, iron, vitamin B5, potassium, vitamin B1, and vitamin B6.
- Daily need coverage for sodium for broth is 1013% higher.
- Sugar substitute contains 5 times more calcium than broth. While sugar substitute contains 879mg of calcium, broth contains only 187mg.
- Sugar substitute has less sodium.
Sweeteners, sugar substitute, granulated, brown and Soup, chicken broth or bouillon, dry are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +370.1% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more PotassiumPotassium | +692.3% |
| Contains more IronIron | +543.8% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +1975% |
| Contains more ManganeseManganese | +581.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +2766.7% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 572mg | 23875mg | 1013% |
| Calcium | 879mg | 187mg | 69% |
| Selenium | 28µg | 51% | |
| Vitamin B2 | 0.015mg | 0.43mg | 32% |
| Polyunsaturated fat | 4.48g | 30% | |
| Protein | 2.06g | 16.66g | 29% |
| Phosphorus | 8mg | 166mg | 23% |
| Carbs | 84.77g | 18.01g | 22% |
| Choline | 114.6mg | 21% | |
| Fats | 0g | 13.88g | 21% |
| Saturated fat | 3.43g | 16% | |
| Vitamin B3 | 2.46mg | 15% | |
| Monounsaturated fat | 5.36g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Magnesium | 6mg | 56mg | 12% |
| Iron | 0.16mg | 1.03mg | 11% |
| Vitamin B5 | 0.08mg | 0.6mg | 10% |
| Potassium | 39mg | 309mg | 8% |
| Folate | 32µg | 8% | |
| Vitamin B1 | 0.015mg | 0.1mg | 7% |
| Vitamin B6 | 0.015mg | 0.1mg | 7% |
| Manganese | 0.022mg | 0.15mg | 6% |
| Cholesterol | 13mg | 4% | |
| Calories | 347kcal | 267kcal | 4% |
| Vitamin E | 0.46mg | 3% | |
| Fiber | 0.6g | 0g | 2% |
| Vitamin C | 1.1mg | 1% | |
| Starch | 3.52g | 1% | |
| Copper | 0.007mg | 0mg | 1% |
| Net carbs | 84.17g | 18.01g | N/A |
| Sugar | 4.03g | 17.36g | N/A |
| Zinc | 0.04mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more CarbsCarbs | +370.7% |
| Contains more WaterWater | +302.6% |
| Contains more ProteinProtein | +708.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1120.3% |
