Sugar substitute vs. Béchamel sauce — In-Depth Nutrition Comparison
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The main differences between sugar substitute and béchamel sauce
- Sugar substitute is richer in calcium, yet béchamel sauce is richer in phosphorus, vitamin B2, and vitamin B5.
- Daily need coverage for calcium for sugar substitute is 75% higher.
- Sugar substitute contains 2 times more sodium than béchamel sauce. Sugar substitute contains 572mg of sodium, while béchamel sauce contains 328mg.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +597.6% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +317.9% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +1162.5% |
| Contains less SodiumSodium | -42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +1126.7% |
| Contains more Vitamin B5Vitamin B5 | +323.8% |
| Contains more Vitamin B6Vitamin B6 | +173.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 126mg | 75% |
| Carbs | 84.77g | 7.4g | 26% |
| Phosphorus | 8mg | 101mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.015mg | 0.184mg | 13% |
| Calories | 347kcal | 105kcal | 12% |
| Sodium | 572mg | 328mg | 11% |
| Polyunsaturated fat | 1.586g | 11% | |
| Saturated fat | 2.152g | 10% | |
| Fats | 0g | 6.73g | 10% |
| Vitamin A | 73µg | 8% | |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin D | 49IU | 6% | |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B5 | 0.08mg | 0.339mg | 5% |
| Potassium | 39mg | 163mg | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin B1 | 0.015mg | 0.055mg | 3% |
| Protein | 2.06g | 3.77g | 3% |
| Cholesterol | 8mg | 3% | |
| Zinc | 0.04mg | 0.42mg | 3% |
| Fiber | 0.6g | 0.1g | 2% |
| Vitamin B3 | 0.261mg | 2% | |
| Vitamin B6 | 0.015mg | 0.041mg | 2% |
| Folate | 9µg | 2% | |
| Magnesium | 6mg | 15mg | 2% |
| Starch | 3.52g | 1% | |
| Copper | 0.007mg | 0.013mg | 1% |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.16mg | 0.21mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 84.17g | 7.3g | N/A |
| Sugar | 4.03g | 4.78g | N/A |
| Manganese | 0.022mg | 0.024mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +1045.5% |
| Contains more OtherOther | +179.9% |
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +782.5% |
