Sugar substitute vs. Béchamel sauce — In-Depth Nutrition Comparison
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The main differences between sugar substitute and béchamel sauce
- Sugar substitute is richer in calcium, yet béchamel sauce is richer in phosphorus, vitamin B2, and vitamin B5.
- Daily need coverage for calcium for sugar substitute is 75% higher.
- Sugar substitute contains 2 times more sodium than béchamel sauce. Sugar substitute contains 572mg of sodium, while béchamel sauce contains 328mg.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +597.6% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +317.9% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +1162.5% |
| Contains less SodiumSodium | -42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +1126.7% |
| Contains more Vitamin B5Vitamin B5 | +323.8% |
| Contains more Vitamin B6Vitamin B6 | +173.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +1045.5% |
| Contains more OtherOther | +179.9% |
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +782.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 879mg | 126mg | 75% |
| Carbs | 84.77g | 7.4g | 26% |
| Phosphorus | 8mg | 101mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.015mg | 0.184mg | 13% |
| Calories | 347kcal | 105kcal | 12% |
| Sodium | 572mg | 328mg | 11% |
| Polyunsaturated fat | 1.586g | 11% | |
| Saturated fat | 2.152g | 10% | |
| Fats | 0g | 6.73g | 10% |
| Vitamin A | 73µg | 8% | |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin D | 49IU | 6% | |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B5 | 0.08mg | 0.339mg | 5% |
| Potassium | 39mg | 163mg | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin B1 | 0.015mg | 0.055mg | 3% |
| Protein | 2.06g | 3.77g | 3% |
| Cholesterol | 8mg | 3% | |
| Zinc | 0.04mg | 0.42mg | 3% |
| Fiber | 0.6g | 0.1g | 2% |
| Vitamin B3 | 0.261mg | 2% | |
| Vitamin B6 | 0.015mg | 0.041mg | 2% |
| Folate | 9µg | 2% | |
| Magnesium | 6mg | 15mg | 2% |
| Starch | 3.52g | 1% | |
| Copper | 0.007mg | 0.013mg | 1% |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.16mg | 0.21mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 84.17g | 7.3g | N/A |
| Sugar | 4.03g | 4.78g | N/A |
| Manganese | 0.022mg | 0.024mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
15%
Minerals Daily Need Coverage Score
36%
19%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 2.152g)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 244mg)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)