Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sugar substitute vs. Caramello — In-Depth Nutrition Comparison

Compare

The main differences between Sugar substitute and Caramello

  • Sugar substitute is richer in Calcium, yet Caramello is richer in Phosphorus, Iron, and Potassium.
  • Daily need coverage for Calcium from Sugar substitute is 67% higher.
  • Sugar substitute contains 5 times more Sodium than Caramello. Sugar substitute contains 572mg of Sodium, while Caramello contains 122mg.

Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Candies, CARAMELLO Candy Bar.

Infographic

Sugar substitute vs Caramello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +312.7%
Contains more Iron +581.3%
Contains more Phosphorus +1775%
Contains more Potassium +774.4%
Contains less Sodium -78.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 4.3% 3.4% 3.4% 75% 1.1% 2.3% 2.9% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 64% 41% 0% 64% 30% 16% 0% 0% 0% 0%
Contains more Calcium +312.7%
Contains more Iron +581.3%
Contains more Phosphorus +1775%
Contains more Potassium +774.4%
Contains less Sodium -78.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +32.8%
Contains more Water +34.6%
Contains more Other +99.5%
Contains more Protein +200.5%
Contains more Fats +∞%
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more Carbs +32.8%
Contains more Water +34.6%
Contains more Other +99.5%
Contains more Protein +200.5%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Caramello
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Caramello Opinion
Net carbs 84.17g 62.61g Sugar substitute
Protein 2.06g 6.19g Caramello
Fats 0g 21.19g Caramello
Carbs 84.77g 63.81g Sugar substitute
Calories 347kcal 462kcal Caramello
Starch 3.52g Sugar substitute
Sugar 4.03g 56.92g Sugar substitute
Fiber 0.6g 1.2g Caramello
Calcium 879mg 213mg Sugar substitute
Iron 0.16mg 1.09mg Caramello
Magnesium 6mg Sugar substitute
Phosphorus 8mg 150mg Caramello
Potassium 39mg 341mg Caramello
Sodium 572mg 122mg Caramello
Zinc 0.04mg Sugar substitute
Copper 0.007mg Sugar substitute
Manganese 0.022mg Sugar substitute
Vitamin A 303IU Caramello
Vitamin C 1.7mg Caramello
Vitamin B1 0.015mg Sugar substitute
Vitamin B2 0.015mg Sugar substitute
Vitamin B5 0.08mg Sugar substitute
Vitamin B6 0.015mg Sugar substitute
Cholesterol 27mg Sugar substitute
Saturated Fat 12.72g Sugar substitute
Monounsaturated Fat 5.29g Caramello
Polyunsaturated fat 0.63g Caramello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Caramello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
2%
Caramello
Minerals Daily Need Coverage Score
36%
Sugar substitute
22%
Caramello

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 52.89g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 12.72g)
Which food is richer in minerals?
Sugar substitute
Sugar substitute is relatively richer in minerals
Which food contains less Sodium?
Caramello
Caramello contains less Sodium (difference - 450mg)
Which food is lower in glycemic index?
Caramello
Caramello is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.