Sugar substitute vs. Blue cheese — In-Depth Nutrition Comparison
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Summary of differences between sugar substitute and blue cheese
- Sugar substitute has more calcium; however, blue cheese is higher in phosphorus, vitamin B5, vitamin B2, zinc, vitamin B6, and potassium.
- Blue cheese covers your daily need for phosphorus, 54% more than sugar substitute.
- Sugar substitute has less sodium.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Cheese, blue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.5% |
| Contains less SodiumSodium | -50.1% |
| Contains more ManganeseManganese | +144.4% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +556.4% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +6550% |
| Contains more PhosphorusPhosphorus | +4737.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +2446.7% |
| Contains more Vitamin B5Vitamin B5 | +2061.3% |
| Contains more Vitamin B6Vitamin B6 | +1006.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.669g | 85% | |
| Phosphorus | 8mg | 387mg | 54% |
| Vitamin B12 | 1.22µg | 51% | |
| Fats | 0g | 28.74g | 44% |
| Protein | 2.06g | 21.4g | 39% |
| Calcium | 879mg | 528mg | 35% |
| Vitamin B5 | 0.08mg | 1.729mg | 33% |
| Vitamin B2 | 0.015mg | 0.382mg | 28% |
| Carbs | 84.77g | 2.34g | 27% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 75mg | 25% | |
| Sodium | 572mg | 1146mg | 25% |
| Zinc | 0.04mg | 2.66mg | 24% |
| Vitamin A | 198µg | 22% | |
| Monounsaturated fat | 7.778g | 19% | |
| Vitamin B6 | 0.015mg | 0.166mg | 12% |
| Folate | 36µg | 9% | |
| Potassium | 39mg | 256mg | 6% |
| Vitamin B3 | 1.016mg | 6% | |
| Polyunsaturated fat | 0.8g | 5% | |
| Copper | 0.007mg | 0.04mg | 4% |
| Magnesium | 6mg | 23mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Iron | 0.16mg | 0.31mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B1 | 0.015mg | 0.029mg | 1% |
| Starch | 3.52g | 1% | |
| Manganese | 0.022mg | 0.009mg | 1% |
| Calories | 347kcal | 353kcal | 0% |
| Net carbs | 84.17g | 2.34g | N/A |
| Sugar | 4.03g | 0.5g | N/A |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +3522.6% |
| Contains more ProteinProtein | +938.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +364% |
| Contains more OtherOther | +26.8% |
