Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sugar substitute vs. Cheese sandwich — In-Depth Nutrition Comparison

Compare

Important differences between Sugar substitute and Cheese sandwich

  • Sugar substitute has more Calcium, however, Cheese sandwich has more Phosphorus, Manganese, Vitamin B2, Iron, Vitamin B1, Vitamin B6, Copper, and Magnesium.
  • Sugar substitute's daily need coverage for Calcium is 68% more.

The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Crackers, wheat, sandwich, with cheese filling.

Infographic

Sugar substitute vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +330.9%
Contains less Sodium -31.8%
Contains more Iron +1537.5%
Contains more Magnesium +800%
Contains more Phosphorus +4675%
Contains more Potassium +684.6%
Contains more Zinc +2075%
Contains more Copper +2185.7%
Contains more Manganese +4822.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains more Calcium +330.9%
Contains less Sodium -31.8%
Contains more Iron +1537.5%
Contains more Magnesium +800%
Contains more Phosphorus +4675%
Contains more Potassium +684.6%
Contains more Zinc +2075%
Contains more Copper +2185.7%
Contains more Manganese +4822.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +2286.7%
Contains more Vitamin B2 +2746.7%
Contains more Vitamin B5 +677.5%
Contains more Vitamin B6 +1640%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin B1 +2286.7%
Contains more Vitamin B2 +2746.7%
Contains more Vitamin B5 +677.5%
Contains more Vitamin B6 +1640%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +45.7%
Contains more Water +185.6%
Contains more Protein +375.7%
Contains more Fats +∞%
Equal in Other - 3.8
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Carbs +45.7%
Contains more Water +185.6%
Contains more Protein +375.7%
Contains more Fats +∞%
Equal in Other - 3.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Cheese sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Cheese sandwich Opinion
Net carbs 84.17g 55.1g Sugar substitute
Protein 2.06g 9.8g Cheese sandwich
Fats 0g 25g Cheese sandwich
Carbs 84.77g 58.2g Sugar substitute
Calories 347kcal 497kcal Cheese sandwich
Starch 3.52g Sugar substitute
Sugar 4.03g Cheese sandwich
Fiber 0.6g 3.1g Cheese sandwich
Calcium 879mg 204mg Sugar substitute
Iron 0.16mg 2.62mg Cheese sandwich
Magnesium 6mg 54mg Cheese sandwich
Phosphorus 8mg 382mg Cheese sandwich
Potassium 39mg 306mg Cheese sandwich
Sodium 572mg 839mg Sugar substitute
Zinc 0.04mg 0.87mg Cheese sandwich
Copper 0.007mg 0.16mg Cheese sandwich
Manganese 0.022mg 1.083mg Cheese sandwich
Selenium 24.3µg Cheese sandwich
Vitamin A 71IU Cheese sandwich
Vitamin A RAE 21µg Cheese sandwich
Vitamin C 1.5mg Cheese sandwich
Vitamin B1 0.015mg 0.358mg Cheese sandwich
Vitamin B2 0.015mg 0.427mg Cheese sandwich
Vitamin B3 3.185mg Cheese sandwich
Vitamin B5 0.08mg 0.622mg Cheese sandwich
Vitamin B6 0.015mg 0.261mg Cheese sandwich
Folate 64µg Cheese sandwich
Vitamin B12 0.12µg Cheese sandwich
Tryptophan 0.13mg Cheese sandwich
Threonine 0.298mg Cheese sandwich
Isoleucine 0.383mg Cheese sandwich
Leucine 0.698mg Cheese sandwich
Lysine 0.344mg Cheese sandwich
Methionine 0.167mg Cheese sandwich
Phenylalanine 0.472mg Cheese sandwich
Valine 0.438mg Cheese sandwich
Histidine 0.219mg Cheese sandwich
Cholesterol 7mg Sugar substitute
Saturated Fat 4.129g Sugar substitute
Monounsaturated Fat 10.351g Cheese sandwich
Polyunsaturated fat 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
35%
Cheese sandwich
Minerals Daily Need Coverage Score
36%
Sugar substitute
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 4.129g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 4.03g)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.