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  6. Sugar substitute vs. Cherry pie

Sugar substitute vs. Cherry pie — In-Depth Nutrition Comparison

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How are Sugar substitute and Cherry pie different?

  • Sugar substitute has more Calcium, however, Cherry pie is richer in Iron, Vitamin B1, Vitamin B2, Copper, and Manganese.
  • Sugar substitute covers your daily need of Calcium 87% more than Cherry pie.
  • Sugar substitute has 3 times more Sodium than Cherry pie. Sugar substitute has 572mg of Sodium, while Cherry pie has 191mg.

Sweeteners, sugar substitute, granulated, brown and Pie, cherry, prepared from recipe types were used in this article.

Infographic

Sugar substitute vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
1
:
9
Cherry pie
Cherry pie
Contains more Calcium +8690%
Contains more Iron +1056.3%
Contains more Magnesium +50%
Contains more Phosphorus +275%
Contains more Potassium +97.4%
Contains less Sodium -66.6%
Contains more Zinc +400%
Contains more Copper +1000%
Contains more Manganese +809.1%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +8690%
Contains more Iron +1056.3%
Contains more Magnesium +50%
Contains more Phosphorus +275%
Contains more Potassium +97.4%
Contains less Sodium -66.6%
Contains more Zinc +400%
Contains more Copper +1000%
Contains more Manganese +809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
0
:
9
Cherry pie
Cherry pie
Contains more Vitamin B1 +886.7%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B6 +126.7%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B1 +886.7%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B6 +126.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
2
:
3
Cherry pie
Cherry pie
Contains more Carbs +120.2%
Contains more Other +475.7%
Contains more Protein +35.9%
Contains more Fats +∞%
Contains more Water +401.1%
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Carbs +120.2%
Contains more Other +475.7%
Contains more Protein +35.9%
Contains more Fats +∞%
Contains more Water +401.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Cherry pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Cherry pie Opinion
Net carbs 84.17g 38.5g Sugar substitute
Protein 2.06g 2.8g Cherry pie
Fats 0g 12.2g Cherry pie
Carbs 84.77g 38.5g Sugar substitute
Calories 347kcal 270kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g Cherry pie
Fiber 0.6g Sugar substitute
Calcium 879mg 10mg Sugar substitute
Iron 0.16mg 1.85mg Cherry pie
Magnesium 6mg 9mg Cherry pie
Phosphorus 8mg 30mg Cherry pie
Potassium 39mg 77mg Cherry pie
Sodium 572mg 191mg Cherry pie
Zinc 0.04mg 0.2mg Cherry pie
Copper 0.007mg 0.077mg Cherry pie
Manganese 0.022mg 0.2mg Cherry pie
Selenium 7.8µg Cherry pie
Vitamin A 409IU Cherry pie
Vitamin A RAE 29µg Cherry pie
Vitamin C 1mg Cherry pie
Vitamin B1 0.015mg 0.148mg Cherry pie
Vitamin B2 0.015mg 0.125mg Cherry pie
Vitamin B3 1.276mg Cherry pie
Vitamin B5 0.08mg 0.123mg Cherry pie
Vitamin B6 0.015mg 0.034mg Cherry pie
Folate 27µg Cherry pie
Tryptophan 0.031mg Cherry pie
Threonine 0.072mg Cherry pie
Isoleucine 0.088mg Cherry pie
Leucine 0.17mg Cherry pie
Lysine 0.067mg Cherry pie
Methionine 0.043mg Cherry pie
Phenylalanine 0.124mg Cherry pie
Valine 0.104mg Cherry pie
Histidine 0.057mg Cherry pie
Saturated Fat 2.985g Sugar substitute
Monounsaturated Fat 5.314g Cherry pie
Polyunsaturated fat 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
13%
Cherry pie
Minerals Daily Need Coverage Score
36%
Sugar substitute
22%
Cherry pie

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 2.985g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 381mg)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food is richer in vitamins?
Cherry pie
Cherry pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.