Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sugar substitute
  5. Compare
  6. Sugar substitute vs. Chicken fingers

Sugar substitute vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

Significant differences between sugar substitute and chicken fingers

  • Sugar substitute has more calcium; however, chicken fingers are richer in phosphorus, vitamin B6, vitamin B5, vitamin B2, potassium, manganese, vitamin B1, and iron.
  • Sugar substitute covers your daily calcium needs 86% more than chicken fingers.

Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Fast foods, chicken tenders.

Infographic

Sugar substitute vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +5070.6%
Contains less SodiumSodium -25.6%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +856.4%
Contains more IronIron +356.3%
Contains more CopperCopper +885.7%
Contains more ZincZinc +1675%
Contains more PhosphorusPhosphorus +3425%
Contains more ManganeseManganese +936.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +1093.3%
Contains more Vitamin B5Vitamin B5 +1455%
Contains more Vitamin B6Vitamin B6 +2740%

All nutrients comparison - raw data values

Nutrient Sugar substitute Chicken fingers DV% diff.
Calcium 879mg 17mg 86%
Vitamin B3 8.217mg 51%
Polyunsaturated fat 5.783g 39%
Phosphorus 8mg 282mg 39%
Protein 2.06g 19.22g 34%
Selenium 17.5µg 32%
Vitamin B6 0.015mg 0.426mg 32%
Vitamin B5 0.08mg 1.244mg 23%
Carbs 84.77g 17.25g 23%
Vitamin E 3.17mg 21%
Fats 0g 13.95g 21%
Cholesterol 48mg 16%
Vitamin B2 0.015mg 0.179mg 13%
Monounsaturated fat 4.83g 12%
Saturated fat 2.493g 11%
Potassium 39mg 373mg 10%
Sodium 572mg 769mg 9%
Manganese 0.022mg 0.228mg 9%
Choline 43.7mg 8%
Vitamin B1 0.015mg 0.11mg 8%
Copper 0.007mg 0.069mg 7%
Vitamin B12 0.16µg 7%
Vitamin K 8µg 7%
Iron 0.16mg 0.73mg 7%
Starch 3.52g 17.03g 6%
Zinc 0.04mg 0.71mg 6%
Folate 19µg 5%
Magnesium 6mg 28mg 5%
Calories 347kcal 271kcal 4%
Fiber 0.6g 1.2g 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 1.1mg 1%
Net carbs 84.17g 16.05g N/A
Sugar 4.03g 0.4g N/A
Vitamin A 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +391.4%
Contains more OtherOther +37.1%
Contains more ProteinProtein +833%
Contains more FatsFats +∞%
Contains more WaterWater +410.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +383.8%
Contains more SucroseSucrose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Sugar substitute
Sugar substitute vs Agave nectar
Agave nectar
Sugar substitute
Sugar substitute vs Amaranth
Amaranth
Sugar substitute
Sugar substitute vs Barley
Barley
Chicken fingers
Chicken fingers vs Club sandwich
Club sandwich
Chicken fingers
Chicken fingers vs Ravioli
Ravioli
Chicken fingers
Chicken fingers vs Lasagne
Lasagne

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.