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  6. Sugar substitute vs. Chicken meat

Sugar substitute vs. Chicken meat — In-Depth Nutrition Comparison

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How are Sugar substitute and Chicken meat different?

  • Sugar substitute has more Calcium, however, Chicken meat is richer in Vitamin B6, Phosphorus, Vitamin B5, Zinc, Iron, Vitamin B2, Copper, and Potassium.
  • Sugar substitute covers your daily need of Calcium 86% more than Chicken meat.
  • Sugar substitute has 7 times more Sodium than Chicken meat. Sugar substitute has 572mg of Sodium, while Chicken meat has 82mg.

Sweeteners, sugar substitute, granulated, brown and Chicken, broilers or fryers, meat and skin, cooked, roasted types were used in this article.

Infographic

Sugar substitute vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
2
:
8
Chicken meat
Chicken meat
Contains more Calcium +5760%
Contains more Iron +687.5%
Contains more Magnesium +283.3%
Contains more Phosphorus +2175%
Contains more Potassium +471.8%
Contains less Sodium -85.7%
Contains more Zinc +4750%
Contains more Copper +842.9%
Equal in Manganese - 0.02
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Calcium +5760%
Contains more Iron +687.5%
Contains more Magnesium +283.3%
Contains more Phosphorus +2175%
Contains more Potassium +471.8%
Contains less Sodium -85.7%
Contains more Zinc +4750%
Contains more Copper +842.9%
Equal in Manganese - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
0
:
12
Chicken meat
Chicken meat
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +1020%
Contains more Vitamin B5 +1187.5%
Contains more Vitamin B6 +2566.7%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +1020%
Contains more Vitamin B5 +1187.5%
Contains more Vitamin B6 +2566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
2
:
3
Chicken meat
Chicken meat
Contains more Carbs +∞%
Contains more Protein +1225.2%
Contains more Fats +∞%
Contains more Water +550.4%
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +1225.2%
Contains more Fats +∞%
Contains more Water +550.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Chicken meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Chicken meat Opinion
Net carbs 84.17g 0g Sugar substitute
Protein 2.06g 27.3g Chicken meat
Fats 0g 13.6g Chicken meat
Carbs 84.77g 0g Sugar substitute
Calories 347kcal 239kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g 0g Chicken meat
Fiber 0.6g 0g Sugar substitute
Calcium 879mg 15mg Sugar substitute
Iron 0.16mg 1.26mg Chicken meat
Magnesium 6mg 23mg Chicken meat
Phosphorus 8mg 182mg Chicken meat
Potassium 39mg 223mg Chicken meat
Sodium 572mg 82mg Chicken meat
Zinc 0.04mg 1.94mg Chicken meat
Copper 0.007mg 0.066mg Chicken meat
Manganese 0.022mg 0.02mg Sugar substitute
Selenium 23.9µg Chicken meat
Vitamin A 161IU Chicken meat
Vitamin A RAE 48µg Chicken meat
Vitamin E 0.27mg Chicken meat
Vitamin D 2IU Chicken meat
Vitamin B1 0.015mg 0.063mg Chicken meat
Vitamin B2 0.015mg 0.168mg Chicken meat
Vitamin B3 8.487mg Chicken meat
Vitamin B5 0.08mg 1.03mg Chicken meat
Vitamin B6 0.015mg 0.4mg Chicken meat
Folate 5µg Chicken meat
Vitamin B12 0.3µg Chicken meat
Vitamin K 2.4µg Chicken meat
Tryptophan 0.305mg Chicken meat
Threonine 1.128mg Chicken meat
Isoleucine 1.362mg Chicken meat
Leucine 1.986mg Chicken meat
Lysine 2.223mg Chicken meat
Methionine 0.726mg Chicken meat
Phenylalanine 1.061mg Chicken meat
Valine 1.325mg Chicken meat
Histidine 0.802mg Chicken meat
Cholesterol 88mg Sugar substitute
Saturated Fat 3.79g Sugar substitute
Omega-3 - DHA 0.04g Chicken meat
Omega-3 - EPA 0.01g Chicken meat
Omega-3 - DPA 0.02g Chicken meat
Monounsaturated Fat 5.34g Chicken meat
Polyunsaturated fat 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
36%
Chicken meat
Minerals Daily Need Coverage Score
36%
Sugar substitute
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 3.79g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 490mg)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.