Sugar substitute vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between sugar substitute and chicken sandwich
- Sugar substitute has more calcium, while chicken sandwich has more vitamin B6, phosphorus, vitamin B5, vitamin B2, iron, vitamin B1, manganese, and copper.
- Sugar substitute's daily need coverage for calcium is 82% higher.
- Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1415.5% |
| Contains less SodiumSodium | -24% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +528.2% |
| Contains more IronIron | +1006.3% |
| Contains more CopperCopper | +857.1% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +2212.5% |
| Contains more ManganeseManganese | +895.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +2453.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 58mg | 82% |
| Vitamin B3 | 7.72mg | 48% | |
| Selenium | 19.9µg | 36% | |
| Protein | 2.06g | 16.28g | 28% |
| Vitamin B6 | 0.015mg | 0.383mg | 28% |
| Phosphorus | 8mg | 185mg | 25% |
| Vitamin B5 | 0.08mg | 1.2mg | 22% |
| Vitamin B2 | 0.015mg | 0.3mg | 22% |
| Polyunsaturated fat | 3.177g | 21% | |
| Carbs | 84.77g | 20.89g | 21% |
| Iron | 0.16mg | 1.77mg | 20% |
| Vitamin B1 | 0.015mg | 0.23mg | 18% |
| Fats | 0g | 11.19g | 17% |
| Vitamin E | 2.41mg | 16% | |
| Cholesterol | 35mg | 12% | |
| Folate | 47µg | 12% | |
| Monounsaturated fat | 4.481g | 11% | |
| Saturated fat | 2.123g | 10% | |
| Manganese | 0.022mg | 0.219mg | 9% |
| Sodium | 572mg | 753mg | 8% |
| Vitamin K | 8.5µg | 7% | |
| Copper | 0.007mg | 0.067mg | 7% |
| Potassium | 39mg | 245mg | 6% |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0.13µg | 5% | |
| Calories | 347kcal | 250kcal | 5% |
| Starch | 3.52g | 16.5g | 5% |
| Zinc | 0.04mg | 0.61mg | 5% |
| Magnesium | 6mg | 24mg | 4% |
| Fiber | 0.6g | 1.4g | 3% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0g | 0.97g | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Net carbs | 84.17g | 19.49g | N/A |
| Sugar | 4.03g | 3.64g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +305.8% |
| Contains more OtherOther | +49.3% |
| Contains more ProteinProtein | +690.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +435.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more GlucoseGlucose | +38% |
| Contains more MaltoseMaltose | +302.7% |
| Contains more StarchStarch | +368.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
