Sugar substitute vs. Chowder — In-Depth Nutrition Comparison
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The main differences between Sugar substitute and Chowder
- Daily need coverage for Sodium from Sugar substitute is 12% higher.
- Chowder contains less Sodium.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-47.7%
Contains
less
Sodium
-47.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+1030.3%
Contains
more
Other
+303%
Contains
more
Protein
+50.5%
Contains
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Fats
+∞%
Contains
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Water
+798.2%
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Contains
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Carbs
+1030.3%
Contains
more
Other
+303%
Contains
more
Protein
+50.5%
Contains
more
Fats
+∞%
Contains
more
Water
+798.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 84.17g | 6.6g |
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| Protein | 2.06g | 3.1g |
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| Fats | 0g | 6.3g |
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| Carbs | 84.77g | 7.5g |
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| Calories | 347kcal | 99kcal |
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| Starch | 3.52g |
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| Sugar | 4.03g |
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| Fiber | 0.6g | 0.9g |
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| Calcium | 879mg |
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| Iron | 0.16mg |
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| Magnesium | 6mg |
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| Phosphorus | 8mg |
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| Potassium | 39mg |
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| Sodium | 572mg | 299mg |
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| Zinc | 0.04mg |
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| Copper | 0.007mg |
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| Manganese | 0.022mg |
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| Vitamin A | 1150IU |
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| Vitamin A RAE | 58µg |
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| Vitamin B1 | 0.015mg |
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| Vitamin B2 | 0.015mg |
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| Vitamin B5 | 0.08mg |
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| Vitamin B6 | 0.015mg |
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| Cholesterol | 11mg |
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| Saturated Fat | 1.75g |
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| Monounsaturated Fat | 1.27g |
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| Polyunsaturated fat | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
6%
Minerals Daily Need Coverage Score
36%
4%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 1.75g)
Which food is richer in minerals?
Sugar substitute is relatively richer in minerals
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 273mg)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.