Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sugar substitute
  5. Compare
  6. Sugar substitute vs. Clementine

Sugar substitute vs. Clementine — In-Depth Nutrition Comparison

Compare

Important differences between sugar substitute and clementine

  • Sugar substitute has more calcium; however, clementine has more vitamin B1.
  • Sugar substitute's daily need coverage for calcium is 85% more.
  • Sugar substitute has 572 times more Sodium than clementine. Sugar substitute has 572mg of Sodium, while clementine has 1mg.
  • Clementine is lower in sodium.

The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Clementines, raw.

Infographic

Sugar substitute vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more CalciumCalcium +2830%
Contains more IronIron +14.3%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +353.8%
Contains more CopperCopper +514.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +162.5%
Contains less SodiumSodium -99.8%
~equal in Manganese ~0.023mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin B1Vitamin B1 +473.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +88.8%
Contains more Vitamin B6Vitamin B6 +400%
~equal in Vitamin A ~IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +142.4%
Contains more CarbsCarbs +605.2%
Contains more OtherOther +907.5%
Contains more FatsFats +∞%
Contains more WaterWater +847.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +45.9%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Clementine Opinion
Calories 347kcal 47kcal Sugar substitute
Protein 2.06g 0.85g Sugar substitute
Fats 0g 0.15g Clementine
Vitamin C 48.8mg Clementine
Net carbs 84.17g 10.32g Sugar substitute
Carbs 84.77g 12.02g Sugar substitute
Magnesium 6mg 10mg Clementine
Calcium 879mg 30mg Sugar substitute
Potassium 39mg 177mg Clementine
Iron 0.16mg 0.14mg Sugar substitute
Sugar 4.03g 9.18g Sugar substitute
Fiber 0.6g 1.7g Clementine
Copper 0.007mg 0.043mg Clementine
Zinc 0.04mg 0.06mg Clementine
Starch 3.52g 0g Sugar substitute
Phosphorus 8mg 21mg Clementine
Sodium 572mg 1mg Clementine
Vitamin E 0.2mg Clementine
Manganese 0.022mg 0.023mg Clementine
Selenium 0.1µg Clementine
Vitamin B1 0.015mg 0.086mg Clementine
Vitamin B2 0.015mg 0.03mg Clementine
Vitamin B3 0.636mg Clementine
Vitamin B5 0.08mg 0.151mg Clementine
Vitamin B6 0.015mg 0.075mg Clementine
Folate 24µg Clementine
Choline 14mg Clementine
Fructose 0g 1.64g Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Sugar substitute
Sugar substitute vs Agave nectar
Agave nectar
Sugar substitute
Sugar substitute vs Amaranth grain
Amaranth grain
Sugar substitute
Sugar substitute vs Barley
Barley
Clementine
Clementine vs Naranjilla
Naranjilla
Clementine
Clementine vs Horned melon
Horned melon
Clementine
Clementine vs Durian
Durian

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
20%
Clementine
Minerals Daily Need Coverage Score
36%
Sugar substitute
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 5.15g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 571mg)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.