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Sugar substitute vs. Coleslaw — In-Depth Nutrition Comparison

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What are the main differences between sugar substitute and coleslaw?

  • Sugar substitute is richer in calcium, while coleslaw is higher in vitamin B6 and fiber.
  • Sugar substitute's daily need coverage for calcium is 85% higher.
  • Coleslaw has 3 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while coleslaw has 203mg.

We used Sweeteners, sugar substitute, granulated, brown and Fast foods, coleslaw types in this comparison.

Infographic

Sugar substitute vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more CalciumCalcium +2830%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +230.8%
Contains more IronIron +37.5%
Contains more CopperCopper +114.3%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -64.5%
Contains more ManganeseManganese +363.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +207.5%
Contains more Vitamin B6Vitamin B6 +646.7%
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +116.8%
Contains more CarbsCarbs +469.3%
Contains more OtherOther +385.5%
Contains more FatsFats +∞%
Contains more WaterWater +703.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +55%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Coleslaw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Coleslaw DV% diff.
Calcium 879mg 30mg 85%
Vitamin K 70.9µg 59%
Polyunsaturated fat 5.348g 36%
Carbs 84.77g 14.89g 23%
Sodium 572mg 203mg 16%
Vitamin C 14.6mg 16%
Fats 0g 9.91g 15%
Calories 347kcal 153kcal 10%
Monounsaturated fat 2.671g 7%
Saturated fat 1.599g 7%
Vitamin B6 0.015mg 0.112mg 7%
Fiber 0.6g 1.9g 5%
Vitamin E 0.54mg 4%
Vitamin B5 0.08mg 0.246mg 3%
Vitamin A 28µg 3%
Manganese 0.022mg 0.102mg 3%
Potassium 39mg 129mg 3%
Phosphorus 8mg 20mg 2%
Fructose 0g 1.44g 2%
Protein 2.06g 0.95g 2%
Zinc 0.04mg 0.14mg 1%
Copper 0.007mg 0.015mg 1%
Vitamin B1 0.015mg 0.026mg 1%
Vitamin B3 0.206mg 1%
Iron 0.16mg 0.22mg 1%
Starch 3.52g 1%
Cholesterol 4mg 1%
Net carbs 84.17g 12.99g N/A
Magnesium 6mg 8mg 0%
Sugar 4.03g 12.19g N/A
Vitamin B2 0.015mg 0.02mg 0%
Vitamin B12 0.01µg 0%
Trans fat 0.037g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
23%
Coleslaw
Minerals Daily Need Coverage Score
36%
Sugar substitute
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 8.16g)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 1.599g)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 369mg)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Coleslaw
Coleslaw is relatively richer in minerals
Which food is richer in vitamins?
Coleslaw
Coleslaw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.