Sugar substitute vs. Corned beef — In-Depth Nutrition Comparison
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What are the main differences between sugar substitute and corned beef?
- Sugar substitute is richer in calcium, while corned beef is higher in zinc, iron, phosphorus, vitamin B6, copper, vitamin B2, and vitamin B5.
- Sugar substitute's daily need coverage for calcium is 87% higher.
- Sugar substitute has a higher glycemic index (40) than corned beef (0).
We used Sweeteners, sugar substitute, granulated, brown and Beef, cured, corned beef, brisket, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +10887.5% |
| Contains less SodiumSodium | -41.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +271.8% |
| Contains more IronIron | +1062.5% |
| Contains more CopperCopper | +2100% |
| Contains more ZincZinc | +11350% |
| Contains more PhosphorusPhosphorus | +1462.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +1033.3% |
| Contains more Vitamin B5Vitamin B5 | +425% |
| Contains more Vitamin B6Vitamin B6 | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 8mg | 87% |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 32.8µg | 60% | |
| Zinc | 0.04mg | 4.58mg | 41% |
| Cholesterol | 98mg | 33% | |
| Protein | 2.06g | 18.17g | 32% |
| Saturated fat | 6.34g | 29% | |
| Fats | 0g | 18.98g | 29% |
| Carbs | 84.77g | 0.47g | 28% |
| Monounsaturated fat | 9.22g | 23% | |
| Iron | 0.16mg | 1.86mg | 21% |
| Vitamin B3 | 3.03mg | 19% | |
| Vitamin B6 | 0.015mg | 0.23mg | 17% |
| Phosphorus | 8mg | 125mg | 17% |
| Sodium | 572mg | 973mg | 17% |
| Copper | 0.007mg | 0.154mg | 16% |
| Choline | 69.2mg | 13% | |
| Vitamin B2 | 0.015mg | 0.17mg | 12% |
| Vitamin B5 | 0.08mg | 0.42mg | 7% |
| Calories | 347kcal | 251kcal | 5% |
| Polyunsaturated fat | 0.67g | 4% | |
| Potassium | 39mg | 145mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Folate | 6µg | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin B1 | 0.015mg | 0.026mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Magnesium | 6mg | 12mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 84.17g | 0.47g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Manganese | 0.022mg | 0.022mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +17936.2% |
| Contains more OtherOther | +55.6% |
| Contains more ProteinProtein | +782% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +554.2% |
