Sugar substitute vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Important differences between sugar substitute and cream of mushroom soup
- Cream of mushroom soup has less calcium.
- Sugar substitute's daily need coverage for calcium is 87% more.
- Sugar substitute has 20 times more sugar than cream of mushroom soup. Sugar substitute has 4.03g of sugar, while cream of mushroom soup has 0.2g.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +12457.1% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more IronIron | +77.8% |
| Contains more ManganeseManganese | +22.2% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 7mg | 87% |
| Carbs | 84.77g | 3.33g | 27% |
| Calories | 347kcal | 39kcal | 15% |
| Sodium | 572mg | 340mg | 10% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Fats | 0g | 2.59g | 4% |
| Protein | 2.06g | 0.66g | 3% |
| Selenium | 1.4µg | 3% | |
| Saturated fat | 0.472g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Fiber | 0.6g | 0.3g | 1% |
| Iron | 0.16mg | 0.09mg | 1% |
| Monounsaturated fat | 0.597g | 1% | |
| Magnesium | 6mg | 2mg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin B6 | 0.015mg | 0.007mg | 1% |
| Vitamin B3 | 0.169mg | 1% | |
| Vitamin B2 | 0.015mg | 0.008mg | 1% |
| Copper | 0.007mg | 0.016mg | 1% |
| Vitamin B1 | 0.015mg | 0.006mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Phosphorus | 8mg | 12mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 3.03g | N/A |
| Potassium | 39mg | 31mg | 0% |
| Sugar | 4.03g | 0.2g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.022mg | 0.018mg | 0% |
| Vitamin B5 | 0.08mg | 0.072mg | 0% |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +212.1% |
| Contains more CarbsCarbs | +2445.6% |
| Contains more OtherOther | +319.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +911.6% |
