Sugar substitute vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Important differences between sugar substitute and cream of mushroom soup
- Cream of mushroom soup has less calcium.
- Sugar substitute's daily need coverage for calcium is 87% more.
- Sugar substitute has 20 times more sugar than cream of mushroom soup. Sugar substitute has 4.03g of sugar, while cream of mushroom soup has 0.2g.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +12457.1% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more IronIron | +77.8% |
| Contains more ManganeseManganese | +22.2% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +212.1% |
| Contains more CarbsCarbs | +2445.6% |
| Contains more OtherOther | +319.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +911.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 879mg | 7mg | 87% |
| Carbs | 84.77g | 3.33g | 27% |
| Calories | 347kcal | 39kcal | 15% |
| Sodium | 572mg | 340mg | 10% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Fats | 0g | 2.59g | 4% |
| Protein | 2.06g | 0.66g | 3% |
| Selenium | 1.4µg | 3% | |
| Saturated fat | 0.472g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Fiber | 0.6g | 0.3g | 1% |
| Iron | 0.16mg | 0.09mg | 1% |
| Monounsaturated fat | 0.597g | 1% | |
| Magnesium | 6mg | 2mg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin B6 | 0.015mg | 0.007mg | 1% |
| Vitamin B3 | 0.169mg | 1% | |
| Vitamin B2 | 0.015mg | 0.008mg | 1% |
| Copper | 0.007mg | 0.016mg | 1% |
| Vitamin B1 | 0.015mg | 0.006mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Phosphorus | 8mg | 12mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 3.03g | N/A |
| Potassium | 39mg | 31mg | 0% |
| Sugar | 4.03g | 0.2g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.022mg | 0.018mg | 0% |
| Vitamin B5 | 0.08mg | 0.072mg | 0% |
| Folate | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
4%
Minerals Daily Need Coverage Score
36%
8%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.472g)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 232mg)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Cream of mushroom soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.