Sugar substitute vs. Crouton — In-Depth Nutrition Comparison
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Differences between sugar substitute and crouton
- Sugar substitute has more calcium, while crouton has more vitamin B1, iron, manganese, vitamin B2, fiber, copper, phosphorus, zinc, and vitamin B5.
- Sugar substitute's daily need coverage for calcium is 80% higher.
- Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of crouton is 72.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1056.6% |
| Contains less SodiumSodium | -18.1% |
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more PotassiumPotassium | +217.9% |
| Contains more IronIron | +2450% |
| Contains more CopperCopper | +2228.6% |
| Contains more ZincZinc | +2125% |
| Contains more PhosphorusPhosphorus | +1337.5% |
| Contains more ManganeseManganese | +2172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4053.3% |
| Contains more Vitamin B2Vitamin B2 | +1713.3% |
| Contains more Vitamin B5Vitamin B5 | +436.3% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 76mg | 80% |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.015mg | 0.623mg | 51% |
| Iron | 0.16mg | 4.08mg | 49% |
| Vitamin B3 | 5.439mg | 34% | |
| Folate | 132µg | 33% | |
| Manganese | 0.022mg | 0.5mg | 21% |
| Protein | 2.06g | 11.9g | 20% |
| Vitamin B2 | 0.015mg | 0.272mg | 20% |
| Fiber | 0.6g | 5.1g | 18% |
| Copper | 0.007mg | 0.163mg | 17% |
| Phosphorus | 8mg | 115mg | 15% |
| Fats | 0g | 6.6g | 10% |
| Monounsaturated fat | 3.059g | 8% | |
| Polyunsaturated fat | 1.273g | 8% | |
| Zinc | 0.04mg | 0.89mg | 8% |
| Saturated fat | 1.51g | 7% | |
| Vitamin B5 | 0.08mg | 0.429mg | 7% |
| Magnesium | 6mg | 31mg | 6% |
| Sodium | 572mg | 698mg | 5% |
| Carbs | 84.77g | 73.5g | 4% |
| Calories | 347kcal | 407kcal | 3% |
| Potassium | 39mg | 124mg | 3% |
| Vitamin B6 | 0.015mg | 0.026mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 68.4g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +66.2% |
| Contains more OtherOther | +61.2% |
| Contains more ProteinProtein | +477.7% |
| Contains more FatsFats | +∞% |
