Sugar substitute vs. Crunch bar — In-Depth Nutrition Comparison
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The main differences between sugar substitute and crunch bar
- Sugar substitute is richer in calcium, yet crunch bar is richer in potassium, iron, and fiber.
- Daily need coverage for calcium for sugar substitute is 78% higher.
- Sugar substitute contains 4 times more sodium than crunch bar. Sugar substitute contains 572mg of sodium, while crunch bar contains 150mg.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +779% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +682.1% |
| Contains more IronIron | +337.5% |
| Contains less SodiumSodium | -73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 100mg | 78% |
| Saturated fat | 16g | 73% | |
| Fats | 0g | 26g | 40% |
| Sodium | 572mg | 150mg | 18% |
| Calories | 347kcal | 500kcal | 8% |
| Potassium | 39mg | 305mg | 8% |
| Caffeine | 30mg | 8% | |
| Iron | 0.16mg | 0.7mg | 7% |
| Carbs | 84.77g | 67g | 6% |
| Protein | 2.06g | 5g | 6% |
| Fiber | 0.6g | 1.9g | 5% |
| Cholesterol | 13mg | 4% | |
| Vitamin B5 | 0.08mg | 2% | |
| Magnesium | 6mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Starch | 3.52g | 1% | |
| Copper | 0.007mg | 1% | |
| Net carbs | 84.17g | 65.1g | N/A |
| Sugar | 4.03g | 55g | N/A |
| Zinc | 0.04mg | 0% | |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more CarbsCarbs | +26.5% |
| Contains more WaterWater | +1306.2% |
| Contains more OtherOther | +198.5% |
| Contains more ProteinProtein | +142.7% |
| Contains more FatsFats | +∞% |
